Class Descriptions
Classes introduce students to the fundamentals of posture and breath in Iyengar Yoga. As appropriate, classes present a variety of Standing Poses, Forward Bends, Twists, Back Bends, and Inversions, as well as basic pranayama (yogic breathing). I/II classes are not suitable for those completely new to yoga or who have significant medical or physical issues. If you are not sure if this level is appropriate for you, contact John Schumacher at uwyc@unitywoods.com
Level I/II
Classes are for students with previous Iyengar training and a regular practice. Stability and confidence in Inversions and Backbends are expected.
Level II/III
When you take a class with John, that class is recorded, and you have unlimited online access to that class in your account.
A great way to access a collection of all John's recently recorded classes and workshops is to become a member of the Unity Woods Library. Your subscription payment of $60 automatically renews monthly. New content is added regularly. There is no contract, and you can cancel any time.
This link will take you to Punchpass, the platform where I teach my weekly classes and where the Library is located. If you have a Punchpass account, you can simply log in and sign up for the Unity Woods Library. If not, you can open a Punchpass account and sign up. It's easy.
I hope you find the Library valuable for your study and practice.