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Day for Teachers - Turning the World Upside Down: Inversions in the age of Zoom with John Schumacher

  • Unity Woods Yoga Maryland United States (map)

The benefits of inversions - physical, physiological, and mental - are vast. It takes B.K.S. Iyengar several pages to list them in Light On Yoga.

In this class, we will learn about the basic inversions (Sirsasana [headstand], Sarvangasana [shoulderstand], and Halasana [plow]; how to prepare for them; how to practice them safely; and effective ways to teach them, especially online. 

$45

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February 5

39th Annual Yoga Vacation in Jamaica with John Schumacher & Barbara Benagh (Attend WEEK 1, WEEK 2, or BOTH.)
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April 29

Day for Teachers: Observation and Adjustment in the Age of Zoom with John Schumacher