SEPTEMBER 22, OCTOBER 20, NOVEMBER 10, DECEMBER 15
Chanting ~ Free Sessions

Select Fridays, 7:10-7:40pm. Join Megan for soothing chanting sessions. No experience required. Free. Location: Bethesda   » learn more

SEPTEMBER 24
Workshop - Osteoporosis Yoga in Arlington

Sunday, 2:00-5:00pm. Learn essential poses, modifications, and what to avoid in yoga with osteoporosis. Location: Arlington   » learn more

SEPTEMBER 26 - OCTOBER 3, 10, 17, 24
Workshop - Shift Happens! Part 1

Tuesdays, 6:00-7:15pm. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. Focus on feet, legs, and hips. Location: Bethesda   » learn more

SEPTEMBER 28, OCTOBER 12, NOVEMBER 2, 16, DECEMBER 7
Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. Delve into the famous Samashi Pada (Chapter on Yoga and its aims) during this brown bag lunch series. Location: Bethesda   » learn more

SEPTEMBER 29, OCTOBER 27, NOVEMBER 17
Workshop - Advanced Pranayama with Doerthe

Fridays, 8:30-9:30am. Refine, deepen, and maintain your pranayama practice. For those who have completed Pranayama Level IV. Location: Bethesda   » learn more

OCTOBER 4, 11, 18,25
Workshop - An Overview of Birjoo Mehta's "Working with the Vayus"

Location: Arlington   » learn more

OCTOBER 8
Workshop - Shoulder Workshop

Sunday, 2:00-4:00pm. This workshop will create maximum mobility in your shoulder joints without losing stability. Location: Arlington   » learn more