1 TADASANA

JULY 29-31
Workshop - Teacher Training: Successful Sequencing for Beginners' Classes

Friday-Sunday, April 29-May 1.How you organize the classes is a key element in gaining the confidence and interest of the student and helping them to progress. The content and sequencing must introduce the material to the students in a way that is accessible physically and mentally. Each step you take affects the next step the student takes and determines how successful they will be. Location: Serendipity Retreat Center   » learn more

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JULY 30
Workshop - Hip Hip Hooray!

Saturday, 1:00- 3:00pm. Experience more freedom of movement as we learn how to open the hips effectively for an improved sense of lightness and wellness. Location: Bethesda   » learn more

POB SUMMER 2

AUGUST 17, 24, 31
Workshop - Path of Breath: Further Exploration

Wednesdays, 9:00-10:00am.Regular pranayama practice brings health and steadiness. It cultivates awareness. Build upon your established practice or have some support getting back to it. Come experience and explore. Location: Bethesda   » learn more

MEGAN - AC

AUGUST 18 - SEPTEMBER 8
Workshop - Mixed Levels Asana Series

Thursdays, 6:30-8:00pm. With everyone's variable schedules for summer, this series offers an option for all levels of students. Open to all. Location: Bethesda   » learn more

PRANAYAMA STUDENTS RECLINING

SEPTEMBER 7
Workshop - Pranayama Brush Up for Experienced Students

Wednesday, 9:00-10:00amBrush up on your pranayama from reclining to seated. Location: Bethesda   » learn more

TRIK

SEPTEMBER 10
Workshop - Balance and Stability

Saturday, 1:00-3:00pm. Learn to improve your balance by strengthening and opening strategic areas. Open to all. Location: Bethesda   » learn more

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SEPTEMBER 13 AND 14
Workshop - Two Special Classes with Graham M. Schweig, Ph.D.

Tuesday, 10:00am-12:00pm and Wednesday, 6:00-8:00pm. Graham Schweig returns to offer two different classes on the Bhagavad Gita's Essential and Secret teachings. Please see page for full descriptions. Open to all. Location: Bethesda   » learn more