PRANAYAMA STUDENTS RECLINING

SEPTEMBER 7
Workshop - Pranayama Brush Up for Experienced Students

Wednesday, 9:00-10:00amBrush up on your pranayama from reclining to seated. Location: Bethesda   » learn more

TRIK

SEPTEMBER 10
Workshop - Balance and Stability

Saturday, 1:00-3:00pm. Learn to improve your balance by strengthening and opening strategic areas. Open to all. Location: Bethesda   » learn more

Bhagavad Gita cropped 2

SEPTEMBER 13 AND 14
Workshop - Two Special Classes with Graham M. Schweig, Ph.D.

Tuesday, 10:00am-12:00pm and Wednesday, 6:00-8:00pm. Graham Schweig returns to offer two different classes on the Bhagavad Gita's Essential and Secret teachings. Please see page for full descriptions. Open to all. Location: Bethesda   » learn more

Doerthe-PTRIKO

SEPTEMBER 13
Workshop - What's for Lunch? YOGA!

Tuesday, 12:30-1:45pm. Join us for this energizing midday class that will focus on chest and hip openers. Level I/II and up. Location: Bethesda   » learn more

kids' yoga 2

SEPTEMBER 16, 23 AND OCTOBER 7, 14
Workshop - Children's Yoga

Fridays, 3:45-4:45pm. A fun filled, fast paced yoga sequence, restorative poses, and relaxation to help children focus, build strength, and reduce tension. Ages 9-14. Location: Bethesda   » learn more

POB September 2016

SEPTEMBER 21 - OCTOBER 12
Workshop - Path of Breath: Further Exploration (September)

Wednesdays, 9:00-10:00am. Build upon your established practice or have some support getting back to it. For those who have completed Pranayama II. Location: Bethesda   » learn more

sutras

SEPTEMBER 22 - DECEMBER 8
Workshop - The Wisdom and Teaching of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. In this brown bag lunch and learn series we will chant, read and discuss sutras from the first and second Pada of Patanjali's Yoga Sutras. Location: Bethesda   » learn more