Special Workshop - Birjoo Mehta on the Vayus

Friday-Sunday. Unity Woods is excited to host a very special workshop with Birjoo Mehta this September! Birjoo is from Mumbai, India and is one of the world's most senior Iyengar Yoga teachers. Don't miss this rare opportunity to work with Birjoo in the United States. We expect this workshop to fill quickly and recommend that you register now. Full weekend workshop. No partial registrations. Location: Holiday Inn Rosslyn at Key Bridge 1900 N. Fort Myer Drive Arlington, VA 22209   » learn more

Workshop - Master Class with Juliana Fair

Wednesday, 5:00-6:00pm. Join Juliana for an hour of moving from asana to asana. Level II and up. Location: Arlington   » learn more

JULY 12, 19, 26
Workshop - Pranayama

Wednesdays, 9:00-10:00am. This course will help those who have completed Pranayama Level II to maintain and deepen their pranayama practice. Location: Bethesda   » learn more

JULY 12, 19, 26
Workshop - Uncovering the Koshas, Part 1

Wednesdays, 5:00-6:00pm. Explore how Iyengar yoga brings your awareness to the entire field of your body - from the external to the more subtle layers of the self. Completion of Level 1 twice. Location: Arlington   » learn more

Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. Delve into the famous Samashi Pada (Chapter on Yoga and its aims) during this brown bag lunch series. Location: Bethesda   » learn more

Workshop - Advanced Asanas with Doerthe

Saturday, 2:30-5:00pm. This workshop will focus on advanced hip openers in forward bends, arm balances, and inversions. See prerequisites. Location: Bethesda   » learn more

JULY 28-30
Workshop - Teacher Training: Seeing and Adjusting Your Students ~ One in a Series of Teacher Trainings at Serendipity

Friday-Sunday. As yoga teachers we strive to improve our students’ performance by guiding them to safer and more effective ways to work. One of the ways we accomplish this is by adjusting their poses. First, however, we need to see what must be done. Then comes the art of adjusting. Location: Serendipity, Berkeley Springs, WV.   » learn more