NOVEMBER 21, 28, DECEMBER 5
Workshop - Shift Happens, Part 2

Tuesdays, 6:00-7:15pm. Explore the pelvis and the torso, and how asana, when linked with self awareness, breath and intention, can offer a path to balance and postural integrity. Location: Bethesda   » learn more

NOVEMBER 17, FEBRUARY 23
Workshop - Advanced Pranayama with Doerthe

Friday, 8:30-9:30am. Refine, deepen, and maintain your pranayama practice. For those who have completed Pranayama Level IV. Location: Bethesda   » learn more

NOVEMBER 19
Workshop - Osteoporosis Yoga Short Course

Sundays, 2:00-4:00pm. Learn the key poses and actions of yoga with osteoporosis, and how to avoid injuries. Location: Bethesda   » learn more

NOVEMBER 21, 28, DECEMBER 5
Workshop - Shift Happens, Part 2

Tuesdays, 6:00-7:15pm. Explore the pelvis and the torso, and how asana, when linked with self awareness, breath and intention, can offer a path to balance and postural integrity. Location: Bethesda   » learn more

NOVEMBER 25
Workshop - Happy Thanks Twisting

Saturday, 10:00am-12:00pm. Bring lightness to your body and clarity to your mind in this post feast twisting workshop. Level I/II and up. Location: Bethesda   » learn more

DECEMBER 3
Workshop - Advanced Asana: Backbends with Lori

Sunday, 1:00-3:30pm. Working from the back body is a meditative practice in motion. Expand your mind and challenge yourself as we practice Tadasana to Urdhva Dhanurasana and back to Tadasana. See prerequistes. Location: Bethesda   » learn more

DECEMBER 3
Workshop - Yoga for 2

Sunday, 4:00-6:30pm. Have fun exploring one of the most difficult of all yogas: the yoga of relationship. In this workshop, the focus is less on the pose and more on what the pose and your interactions are teaching you. All are welcome. Location: Bethesda   » learn more