ANN-TRIKONASANA

JULY 6, 13, 20, 27 AND AUGUST 3
Workshop - Level I Short Course

Mondays, 7:45-9:15pm. A short-session introduction to the fundamentals of yoga as taught at Unity Woods. All are welcome. No prerequisites. Location: Bethesda   » learn more

ANNE CHATUSH

JULY 7-28
Short Course - Back and Hips: Unwind and Open

Tuesdays, 12:15-1:30pm. Explore poses and techniques to unwind and open this often bound up region. Completion of Level I and up. Location: Bethesda   » learn more

LIV sirsasana

JULY 7, 21, 28
Workshop - Inversions

Tuesdays, 4:15-5:45pm. Each class will focus on a specific inversion: Shoulderstand, Headstand, and Full Arm Balance. For Level I/II and up. Location: Bethesda   » learn more

JULIANA FAIR - PAC

JULY 8, 15, 22 AND 29
Workshop - Unraveling Standing Twists

Wednesdays, 5:00-6:00pm. Some bodies twist more easily than others. In this course we will explore the fundamentals for maximum rotation. Location: Arlington   » learn more

MARY-AC

JULY 10, 17, 24, 31 AND AUGUST 7
Workshop - Level I/II Short Course

Fridays. 11:15am-12:45pm. For students who have completed Level I at Unity Woods, or who have some yoga experience from elsewhere (no new beginners). Location: Bethesda   » learn more

john

JULY 12 - SEPTEMBER 6 (NO CLASS AUGUST 9 OR 30)
Workshop - Sunday Sampler Series in Arlington

Sundays, 10am-12pm. The Sunday Sampler workshops are open to students of all levels, from any yoga tradition. Take one or two to get a tast of the Iyengar approach; take them all to see how the method is shared by various deeply experienced teachers. SEE DETAILS FOR EACH CLASS. Location: Arlington   » learn more

MALASANA prep

JULY 12
Exploring Your Hips with John Schumacher

Sunday, 10am-12pm at YOGA for HEALTH. Don't miss this opportunity to open and align your hip joints with John Schumacher. This class welcomes students at a Level I/II and up. Held in Potomac at Yoga for Health. Location: Yoga for Health in POTOMAC   » learn more