September 18 - November 20: Sutra Study Group ~ FREE

Thursdays, 7:45-9:00pm. Sutra Study Group offers an exploration of yoga principles as expressed in the Yoga Sutras of Patanjali. The group will chant and discuss one aphorism each week. Participants are invited to bring any translations of the Yoga Sutras they may have. Location: Bethesda   » learn more


September 20-21: Workshop - Rajiv Chanchani

Saturday and Sunday. Rajiv Chanchani returns to teach at Unity Woods. Contents for Saturday and Sunday classes will be different. Enroll early, as Rajiv's events tend to sell out. Location: Woodley Park and Bethesda   » learn more

MARY-SARVANGASANA- cropped to base

September 24 – October 15: Short Course - What is Holding You Up? (In Shoulderstand)

Wednesdays, 5:30-6:30pm. We will look at the components of salamba sarvangasana that are necessary for a strong stable pose, and to reap it's many benefits. Location: Arlington   » learn more


September 25 - October 16: Short Course - Lunchtime Introductory Series - Thursdays in Bethesda

Thursdays, 12:15-1:15pm. This is a short, four-week introduction to the fundamentals of yoga as taught at Unity Woods. It assumes no previous experience. Location: Bethesda   » learn more

Sue Lyn Schramm, photographer11/13/10: Unity Woods Ballston Studio

September 25 - October 23: Short Course - Merging Yoga and Meditation

Thursdays, 6:00-7:30pm. These classes seamlessly combine two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Location: Bethesda   » learn more


September 28, November 9: Workshop - Pranayama IV

Sunday, 12:30-1:30pm. Pranayama IV breaths will be introduced and further explored. We will continue to refine the art of sitting. For students who have completed Pranayama III. Location: Bethesda   » learn more


October 5, November 2, December 7: Workshop - Monthly Family Yoga

Sundays, 3:00-400 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more