CAROL-PURVOTTANASANA

July 29 - August 19: Short Course - Strengthening Your Back

Tuesdays, 5:45-7:00pm. Improve the health of your back by working on a series of poses to strengthen muscles affecting the upper, middle and lower back. Location: Arlington   » learn more

ANNE-DOVES-ANGELS

August 3, September 28, November 9: Workshop - Pranayama IV

Sunday, 12:30-1:30pm. Pranayama IV breaths will be introduced and further explored. We will continue to refine the art of sitting. For students who have completed Pranayama III. Location: Bethesda   » learn more

LORI - urdhva danurasana -SQUARE

August 13: Level III - Asana Drop In in Arlington

Wednesday, 5:45-7:15pm. For students with previous Iyengar training who are strong in Sirsasana, Sarvangasana and Halasana, and able to push up into Urdhva Dhanurasana with confidence. Location: Arlington   » learn more

LAUREL - AMS

August 16-September 13 (no class on 8/30): Short Course - Saturday Morning Introductory Series - August in Bethesda

Saturdays, 8:00-9:00am. This is a four week introduction to the fundamentals of yoga as taught at Unity Woods. Assumes no previous experience. Location: Bethesda   » learn more

JULIANA TRIKONASANA

August 20 - September 10: Short Course - Introductory Series August in Arlington

Wednesdays, 5:30-6:30pm. A four-week introduction to the fundamentals of Yoga as taught at Unity Woods Yoga Center. Assumes no previous experience. Location: Arlington   » learn more

ANN-SAVASANA VARIATION

August 21 - September 11: Short Course - Relax and Refresh with Restorative Poses

Thursdays, 4:45-6:15pm. Relax and refresh your mind, body, and spirit this August in this series of classes taught by Winnie for students of all levels. Location: Woodley Park   » learn more

WINNIE-CHAIR VIRA I

August 21 - September 11: Short Course - Chairs and Rope Wall

Thursdays, 6:45-8:15pm. Learn ways to use the chair and the rope wall to increase range of motion and flexibility in your poses. Completion of Level II required. Location: Woodley Park   » learn more