TRIK

JUNE 25
Workshop: Unburden Your Shoulders

Saturday, 1:00-3:00pm. In this workshop we will focus on the bio-mechanics of the shoulder joint. Feel how moving with correct bio-mechanics can transform your shoulder area and your practice. Location: Bethesda   » learn more

P TRIK

JULY 5-26
Workshop - Balance and Stability: Grow Strong

Tuesdays, 12:15-1:45pm. Learn to improve your balance by strengthening and opening strategic areas. Open to all. Location: Bethesda   » learn more

JULIANA - PINCHA MAYURASANA-crop

COURSE 2: JULY 6-AUGUST 3 COURSE 3: AUGUST 17-SEPTEMBER 7
Workshop - Inversions: Preparation and Progression Continued

Wednesdays, 5:00-6:00pm. Course 2 and 3 will include foundational work, and progress further into full inverted asanas with modifications. Location: Arlington   » learn more

TRIK -ROPES -Doerthe Lois NECK 6

JULY 12-26
Workshop - Yoga Kurunta: Yoga at the Ropes

Tuesdays, 11:45am-1:15pm. Explore yoga with wall ropes in a playful way and at the same time deepen your understanding of correct actions in asanas. Location: Bethesda   » learn more

ANNE-POB JULY

JULY 13 - 27
Workshop - Path of Breath: Further Exploration

Wednesdays, 9:00-10:00am. Build upon your established practice or have some support getting back to it. Location: Bethesda   » learn more

LORI1

JULY 16 - AUGUST 6
Workshop - Pranayama III: Rhythm of Breath

Saturdays, 12:30-1:30pm. Refine and build upon your Pranayama II practice. Refresh your practice if you have been practicing on your own. Location: Arlington   » learn more

1 TADASANA

JULY 29-31
Workshop - Teacher Training: Successful Sequencing for Beginners' Classes

Friday-Sunday, April 29-May 1.How you organize the classes is a key element in gaining the confidence and interest of the student and helping them to progress. The content and sequencing must introduce the material to the students in a way that is accessible physically and mentally. Each step you take affects the next step the student takes and determines how successful they will be. Location: Serendipity Retreat Center   » learn more