OCTOBER 17, 24
Workshop - Shift Happens! Part 1

Tuesdays, 6:00-7:15pm. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. Focus on feet, legs, and hips. Location: Bethesda   » learn more

OCTOBER 18, 25
Workshop - An Overview of Birjoo Mehta's "Working with the Vayus"

Location: Arlington   » learn more

OCTOBER 20, NOVEMBER 10, DECEMBER 15
Chanting ~ Free Sessions

Select Fridays, 7:10-7:40pm. Join Megan for soothing chanting sessions. No experience required. Free. Location: Bethesda   » learn more

OCTOBER 27, NOVEMBER 17
Workshop - Advanced Pranayama with Doerthe

Fridays, 8:30-9:30am. Refine, deepen, and maintain your pranayama practice. For those who have completed Pranayama Level IV. Location: Bethesda   » learn more

OCTOBER 29, NOVEMBER 5, 12, 19
Workshop - Osteoporosis Yoga in October

Sundays, 2:00-4:00pm. Learn the key poses and actions of yoga with osteoporosis, and how to avoid injuries. Location: Bethesda   » learn more

OCTOBER 31 - DECEMBER 5
Workshop - Shift Happens, Part 2

Tuesdays, 6:00-7:15pm. Explore the pelvis and the torso, and how asana, when linked with self awareness, breath and intention, can offer a path to balance and postural integrity. Location: Bethesda   » learn more

NOVEMBER 1, 8, 15, 29
Workshop - How to Practice with Shoulder and Neck Injuries

Wednesdays, 5:00-6:00pm. Use the Iyengar method of yoga to strengthen weak areas, to stretch and to prevent re-injury. Completion of Level I. Location: Arlington   » learn more