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Chanting ~ Free Sessions

Join Megan for soothing chanting sessions. No experience required. Free. (Or donate to Contributions to Capital Area Food Bank.) Location: Bethesda   » learn more

MARCH 24, 31
Workshop - Moving Anatomy

Fridays, 5:30-7:30pm. Get to know your bones! Learn how they connect in kinetic chains that support movement and balance. Each class offers an anatomy lesson and related yoga practice. All are welcome! Location: Bethesda   » learn more

MARCH 28, APRIL 5
Workshop - Stand on Your Own Two Feet: Part 2

Wednesdays, 5:00-6:00pm. Balance is a complex concept. Using judgement, reasoning, breath, and our minds, see how these directly affect our anatomical bodies and our balance... in more ways than one! Location: Arlington   » learn more

APRIL 1
Workshop - Strong and Flexible Shoulders

Saturday, 1:00-3:00pm. Explore the key principles to develop a strong and flexible shoulder girdle through yoga asanas. Open to all. Location: Bethesda   » learn more

APRIL 6, MAY 18, JUNE 18 (NO MARCH MEETING)
Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. Explore the depths and beauty of Patanjali's Yoga Sutras by chanting, reading, and discussion. Emphasis on Pada 1 and 2. Brown Bag lunch. Location: Bethesda   » learn more

APRIL 7-9
Workshop - Lois Steinberg

SPECIAL SPRING EVENT: Friday-Sunday. We are delighted to welcome Lois back to Unity Woods to share with us once again her extensive knowledge and upbeat energy. Location: Bethesda   » learn more

APRIL 12, 19, 26, MAY 3
Workshop - Bending Forwad: Paschima Pratana Sthiti

Wednesdays, 5:00-6:00pm. Many struggle with the forward bending asanas for different reasons. Learn about the even extension of the spinal muscles - key in forward bends. Completion of Level I. Location: Arlington   » learn more