SCOLIOSIS - spine

April 25-May 9: Short Course - Yoga for Scoliosis

Fridays, 10:00-11:30am. In the class we will create traction in the spine, make space in the compressed side of the ribs, strengthen muscles that are weak, lengthen muscles that are tight, and work with the breath to quiet the mind. Physician recommendation strongly encouraged. Location: Bethesda   » learn more

ROCKY-SBK

April 26: Workshop - Women's Cycle, Women's Health

Saturday, 4:00-6:00pm. Learn how to create a practice that supports your well being during your cycle. Location: Bethesda   » learn more

ANNE-DOVES-ANGELS

April 27 - May 18: Short Course - Path of Breath: Maintaining Practice

Sundays, 12:30-1:30pm. A continuation of the winter's short courses with introduction to reclining pranayama II breaths and an introduction to the art of sitting. Location: Bethesda   » learn more

FAMILY YOGA - UD chain

April 27, May 11, June 15: Workshop - Family Yoga

Second Sundays, 3:00-400 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more

DCYW-arms up- save the date (2)

April 28-May 4, Yoga on the Mall: May 3: 2014 DC Yoga Week - Yoga on the Mall

Yoga on the Mall will take place on Saturday, May 3, at the Sylvan Stage, near the Washington Monument. This free, collective outdoor yoga practice will be led by instructors from participating DC Yoga Week studios. It is open to all levels of yoga students from beginners to advanced, as well as families and children. Location: The National Mall   » learn more

ROCKY-VIRA2

May 3: Workshop - Jumpstart Your Home Practice

Location: Bethesda   » learn more

BOOKS

May 4: Literary Festival - A Unity Woods Community Event

Sunday, 4:00-6:00pm. Join us for our Community Event: A Literary Evening at Unity Woods. We are excited to showcase the creative talents of our community members! Authors, Poets, will read and sell their books. Open to all. FREE! Location: Bethesda   » learn more