MAY 23
Workshop - Strengthen Your Core with Standing Poses

Saturday, 2:00-5:00pm. Benefit for B.K.S. Iyengar's Bellur Project. Strengthen your core with standing poses. Level I/II and up. Location: Bethesda   » learn more


MAY 24
Workshop - Yoga for Scoliosis

Sunday, 2:00-5:00pm. Scoliosis is a curvature of the spine that is often accompanied by a rotational component and back pain. In this workshop we will stretch muscles that are tight, strengthen muscles that are weak and provide maximum traction to the spine. Physician recommendation strongly encouraged. Location: Bethesda   » learn more

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MAY 30
Workshop - Improve your Balance with Core Strength

Saturday, 1:00-3:00pm. Learn how your core can inform your balance in yoga practice and in life. Open to all. Location: Bethesda   » learn more


MAY 31
Workshop - Introduction to Moving Anatomy

Sunday, 1:00-5:00pm. Ever wonder what’s going on inside your skin when you move? Experience the structure and function of your anatomy, and apply that learning to a basic yoga practice. Location: Arlington   » learn more


Workshop - Be Playful in Padmasana (Lotus Pose)

Sunday, 1:00-3:00pm. You are practicing Ardha Padmasana with ease. Now let your lotus blossom into a garden of variations! Location: Arlington   » learn more


Workshop - Advanced Asana in June: Backbends

Saturday, 12:45-3:15pm. This class is for dedicated practitioners who can do Urdhva Dhanurasana with straight arms, Dwipada Viparita Dandasana easily, can hold a ten minute free-standing Sirsasana away from the wall, and can hold Sarvangasana for ten minutes. No therapeutics. Location: Bethesda   » learn more


Workshop - Advanced Pranayama in June

Sunday. Level V (2:30-4pm) is for those who have completed Level IV or have extensive training in the Iyengar approach to pranayama. Level VI (4:15-5:45pm) is for those who have been practicing digital pranayama for two or more years. Location: Bethesda   » learn more