SEPTEMBER 26 - OCTOBER 3, 10, 17, 24
Workshop - Shift Happens! Part 1

Tuesdays, 6:00-7:15pm. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. Focus on feet, legs, and hips. Location: Bethesda   » learn more

SEPTEMBER 28, OCTOBER 12, NOVEMBER 2, 16, DECEMBER 7
Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. Delve into the famous Samashi Pada (Chapter on Yoga and its aims) during this brown bag lunch series. Location: Bethesda   » learn more

SEPTEMBER 29, OCTOBER 27, NOVEMBER 17
Workshop - Advanced Pranayama with Doerthe

Fridays, 8:30-9:30am. Refine, deepen, and maintain your pranayama practice. For those who have completed Pranayama Level IV. Location: Bethesda   » learn more

OCTOBER 4, 11, 18,25
Workshop - An Overview of Birjoo Mehta's "Working with the Vayus"

Location: Arlington   » learn more

OCTOBER 8
Workshop - Shoulder Workshop

Sunday, 2:00-4:00pm. This workshop will create maximum mobility in your shoulder joints without losing stability. Location: Arlington   » learn more

OCTOBER 14
Workshop - Learning the Ropes

Saturday, 3:00-5:00pm. Explore how the ropes can create traction in the spine, mobility in the joints, and tremendous stability. Level I/II and up. Location: Bethesda   » learn more

OCTOBER 20-22
Workshop - Teacher Training: The Art of Teaching Philosophy ~ One in a Series of Teacher Trainings at Serendipity

Friday-Sunday. A profound and all-encompassing philosophy underlies the methods we practice and teach. To convey the heart and soul of yoga in our classes, we must at some point introduce the student to yoga philosophy. How and when to bring yoga philosophy into your teaching is the focus of this teacher training. Location: Serendipity Retreat Center   » learn more