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MAY 30
Workshop - Improve your Balance with Core Strength

Saturday, 1:00-3:00pm. Learn how your core can inform your balance in yoga practice and in life. Open to all. Location: Bethesda   » learn more


MAY 31
Workshop - Introduction to Moving Anatomy

Sunday, 1:00-5:00pm. Ever wonder what’s going on inside your skin when you move? Experience the structure and function of your anatomy, and apply that learning to a basic yoga practice. Location: Arlington   » learn more


Workshop - Be Playful in Padmasana (Lotus Pose)

Sunday, 1:00-3:00pm. You are practicing Ardha Padmasana with ease. Now let your lotus blossom into a garden of variations! Location: Arlington   » learn more


Workshop - Advanced Asana in June: Backbends

Saturday, 12:45-3:15pm. This class is for dedicated practitioners who can do Urdhva Dhanurasana with straight arms, Dwipada Viparita Dandasana easily, can hold a ten minute free-standing Sirsasana away from the wall, and can hold Sarvangasana for ten minutes. No therapeutics. Location: Bethesda   » learn more


Workshop - Advanced Pranayama in June

Sunday. Level V (2:30-4pm) is for those who have completed Level IV or have extensive training in the Iyengar approach to pranayama. Level VI (4:15-5:45pm) is for those who have been practicing digital pranayama for two or more years. Location: Bethesda   » learn more

Discussion Group

Discussion Group: How's Your Karma?

Sunday, 6:45-8:30pm. From the yoga perspective, you can’t talk about karma without talking about reincarnation. They go together like Headstand and Shoulderstand. Join us for an in depth discussion of the Law of Karma from a traditional perspective and a personal viewpoint. All are welcome. FREE. Location: Bethesda   » learn more

VirginiaYogaWeek 2013

JUNE 14-21
2015 VA Yoga Week: June 14-21

Join us at Unity Woods' Arlington studio as we again participate in Virginia Yoga Week. See full page for listing of events. Location: Arlington   » learn more