JANUARY 17, 24, 31 FEBRUARY 7
Workshop - I'm Not Finished with the Vayus!

Wednesdays, 5:00-6:00pm. Move onto consolidating understanding of the Vayus during asana classes where instruction will switch between anatomical instruction and vayu instruction. See prerequisites. Location: Arlington   » learn more

JANUARY 18, FEBRUARY 15, MARCH 15
Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. Investigate the first two chapters of the Yoga Sutras. All are welcome! Location: Bethesda   » learn more

JANUARY 21
Workshop - Happy Healthy Hips

Sunday, 1:00-3:00pm. Open hips unlock energy and allow the spine to elongate. Increase hip mobility without losing stability. Level II and up. Location: Arlington   » learn more

JANUARY 28
Workshop - Osteoporosis Yoga in Arlington

Sunday, 2:00-5:00pm. Learn essential poses, modifications, and what to avoid in yoga with osteoporosis. Location: Arlington   » learn more

FIRST FRIDAY OF THE MONTH
Chanting ~ Free Sessions

First Friday of Month, 7:10-7:40pm. Join Megan for soothing chanting sessions. No experience required. Free. Location: Bethesda   » learn more

FEBRUARY 21, 28, MARCH 7, 14
Workshop - The Sacroiliac Joint: Basic Anatomy and Function

Wednesdays, 5:00-6:00pm. The SI joint is involved in just about every yoga pose we practice. We will look at the basic anatomy of the SI Joint, what leads to instability, how to correct it and how to work in the asanas safely. Location: Arlington   » learn more

FEBRUARY 25, MARCH 4, 11, 18
Workshop - Osteoporosis Yoga Short Course

Sundays, 3:00-5:00pm. Learn key poses and actions of yoga with osteoporosis, learn now to practice and how to avoid movements that may cause injury. Location: Bethesda   » learn more