ANN-SAVASANA VARIATION

August 21 - September 11: Short Course - Relax and Refresh with Restorative Poses

Thursdays, 4:45-6:15pm. Relax and refresh your mind, body, and spirit this August in this series of classes taught by Winnie for students of all levels. Location: Woodley Park   » learn more

WINNIE-CHAIR VIRA I

August 21 - September 11: Short Course - Chairs and Rope Wall

Thursdays, 6:45-8:15pm. Learn ways to use the chair and the rope wall to increase range of motion and flexibility in your poses. Completion of Level II required. Location: Woodley Park   » learn more

CAROL - Upper Body

August 26 - September 9: Short Course - Shoulders: Mixing Strength with Flexibility

Tuesdays, 5:45-7:00pm. To work the shoulders safely in yoga poses, we have to build strength and stability, in addition to flexibility. Come learn ways to do this! Location: Arlington   » learn more

TEEN_UD

September 8: Teen Yoga FREE Introductory Class!

Monday, 4:30-5:30pm. Teen Yoga provides a fun, comfortable space to explore the benefits of yoga and relaxation. Try this FREE class before the fall session beings! Location: Bethesda   » learn more

Sue Lyn Schramm, photographer11/13/10: Unity Woods Ballston Studio

September 25 - October 23: Short Course - Merging Yoga and Meditation

Thursdays, 6:00-7:30pm. These classes seamlessly combine two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Location: Bethesda   » learn more

DEAN LERNER - trikonasan

September 15-16: Workshop - Dean Lerner

Monday and Tuesday, September 15-16. Join Dean for this workshop that is open to all levels. Learn from Dean's in a clear and concise teaching manner, which combines humor with a comfortable and relaxed style. Location: Bethesda   » learn more

rajiv

September 20-21: Workshop - Rajiv Chanchani

Saturday and Sunday. Rajiv Chanchani returns to teach at Unity Woods. Contents for Saturday and Sunday classes will be different. Enroll early, as Rajiv's events tend to sell out. Location: Woodley Park and Bethesda   » learn more