SCOLIOSIS - spine

April 25-May 9: Short Course - Yoga for Scoliosis

Fridays, 10:00-11:30am. In the class we will create traction in the spine, make space in the compressed side of the ribs, strengthen muscles that are weak, lengthen muscles that are tight, and work with the breath to quiet the mind. Physician recommendation strongly encouraged. Location: Bethesda   » learn more

ANNE-DOVES-ANGELS

April 27 - May 18: Short Course - Path of Breath: Maintaining Practice

Sundays, 12:30-1:30pm. A continuation of the winter's short courses with introduction to reclining pranayama II breaths and an introduction to the art of sitting. Location: Bethesda   » learn more

DCYW-arms up- save the date (2)

April 28-May 4, Yoga on the Mall: May 3: 2014 DC Yoga Week - Yoga on the Mall

Yoga on the Mall will take place on Saturday, May 3, at the Sylvan Stage, near the Washington Monument. This free, collective outdoor yoga practice will be led by instructors from participating DC Yoga Week studios. It is open to all levels of yoga students from beginners to advanced, as well as families and children. Location: The National Mall   » learn more

ROCKY-VIRA2

May 3: Workshop - Jumpstart Your Home Practice

Saturday, 1:00-2:30pm. In this workshop we will cover a variety of sequences to help you structure your home practice. Location: Bethesda   » learn more

BOOKS

May 4: Literary Festival - A Unity Woods Community Event

Sunday, 4:00-6:00pm. Join us for our Community Event: A Literary Evening at Unity Woods. We are excited to showcase the creative talents of our community members! Authors, Poets, will read and sell their books. Open to all. FREE! Location: Bethesda   » learn more

Lori ABPP - for drop in flyer

May 6, May 27, June 10: Drop In Classes: Inspire Your Own Practice

Tuesdays, 6:00-7:15pm. Learn to create an hour practice or just come to a practice class, with time included for questions. Must have completed Level I. Location: Arlington   » learn more

WINNIE-CHAIR VIRA I

May 10: Benefit - Chest and Groin Opening

Saturday, 2:00-5:00pm. Experiment with various props and poses to open the groin and the upper chest in various ways. Find the way that works for you. Location: Bethesda   » learn more