ANNE PATH OF BREATH WINTER 2016 second course

FEBRUARY 17-MARCH 9
Workshop - Path of Breath: Further Exploration

Wednesdays, 9:00-10:00am. Build upon your established practice or receive support re-establishing one, and explore Pranayama sequencing. Prerequisite: Completion of Pranayama II. This course will be offered again beginning February 17. Location: Bethesda   » learn more

SYSSP1s

FEBRUARY 27
Workshop - Coming to Ungrips with Your Hamstrings

Saturday, 2:00-4:00pm. Give your hamstrings the attention and respect they deserve in this class and learn to lengthen them effectively instead of fighting with them or giving up in frustration. Open to all. Location: Bethesda   » learn more

Suzanne Y. Siguenza TRIKONASANA

MARCH 3 - 24
Workshop - Introductory Series - Bethesda

Thursdays, 10:45-11:45am. Four-week introduction to the fundamentals of yoga as taught in the Iyengar Method. ALL ARE WELCOME, from beginners to newcomers to Iyengar yoga. Drop ins also welcome. Location: Bethesda   » learn more

MARY-SARVANGASANA- cropped to base

MARCH 5
Workshop - Shoulderstand 101

Saturday, 2:00-4:00pm. Shoulderstand can be a challenging pose to set up and get into. Come to this workshop and have fun learning the set up and how to lift up into shoulderstand. Location: Bethesda   » learn more

JOHN-PASCHI

MARCH 12
Workshop - Advanced Asana: Frontbends, Hips & Twists

Saturday, 12:45-3:15pm. This class is for dedicated practitioners who can lie on their legs in Paschimottanasana, can hold a ten minute free-standing Sirsasana away from the wall, and can hold Sarvangasana for ten minutes. No therapeutics, no knee problems. Location: Bethesda   » learn more

JOHN-PRANAVI

MARCH 13
Workshop - Advanced Pranayama in March

Sunday. Level V (2:30-4pm) is for those who have completed Level IV or have extensive training in the Iyengar approach to pranayama. Level VI (4:15-5:45pm) is for those who have been practicing digital pranayama for two or more years. Location: Bethesda   » learn more

DISC2010

MARCH 13
Discussion Group: Practice

Sunday, 6:45-8:30pm. Patanjali, BKS Iyengar, Joe Adlesic: all the great teachers emphasize practice. If you practice, share your experience; if you don't, share your thoughts about why or why not. All are welcome. FREE. Location: Bethesda   » learn more