sutras

SEPTEMBER 22, OCTOBER 13 AND 27, NOVEMBER 10, DECEMBER 8
Workshop - The Wisdom and Teaching of Patanjali's Yoga Sutras

Selected Thursdays, 12:15-1:30pm. In this brown bag lunch and learn series we will chant, read and discuss sutras from the first and second Pada of Patanjali's Yoga Sutras. Location: Bethesda   » learn more

MEGAN - ZIPPY

SEPTEMBER 25
Workshop - Yoga with Osteoporosis in Arlington

Sunday, 1:00-3:00pm. Do yoga for bone health! Learn what's essential and what to avoid as you take care of your bones. All are welcome. Location: Arlington   » learn more

mall-yoga

YOGA ON THE MALL: SEPTEMBER 25
2016 Yoga on the Mall new date: September 25

Yoga on the Mall will take place on Sunday, September 25 at the Sylvan Theatre on the National Mall. This free, collective outdoor yoga practice will be led by instructors from participating DC Yoga Week studios. It is open to all levels of yoga students from beginners to advanced, as well as families and children. Location: The National Mall   » learn more

MARY-AC

OCTOBER 4-25
Workshop - Balance and Stability (October)

Tuesdays, 12:30-2:00pm. Strengthen and open strategic areas to improve your balance. Open to all. Location: Bethesda   » learn more

Juliana ustrasana horizontal crop

OCTOBER 5, 12, 19, 26
Workshop - Extending Backwards

Wednesdays, 5:00-6:00pm. Practice five preparatory poses for backwards extensions. Gain clarity on what each of them offers and the importance of their inclusion in a regular practice. For students who have completed Level II. Location: Arlington   » learn more

AMY Vasisthasana Thumbnail

OCTOBER 22
Workshop - Hip Hip Hooray! (October)

Saturday, 1:00-3:00pm. Open to all who would like to learn how to open your hips effectively for an improved sense of lightness and wellness. Location: Bethesda   » learn more

full-moon

OCTOBER 16
Workshop - Full Moon Restoratives

Saturday, 1:00-3:00pm. Beat the fall season blues with two hours of relaxation and restoration. For those who have had six months of asana. Location: Arlington   » learn more