October 29– November 19: Short Course - The Fear of Inverting: Sirsasana and Adho Mukha Vrksasana

Wednesdays, 5:30-6:30pm. Explore the various strength components necessary for headstand and full arm balance and the psychological blocks that prevent many from achieving them. Location: Arlington   » learn more

CAROL - Upper Body

October 30 - November 20: Short Course - Strengthening Your Back

Thursdays, 6:00-7:30pm. Improve the health of your back by working on poses to strengthen muscles which help to align your upper, middle and lower back. For students of all levels. Location: Bethesda   » learn more


November 2: Short Course - Path of Breath: Maintaining Practice

Sundays, 12:30-1:30pm. The continuation of the Path of Breath-Maintaining Practice series. Introduction to the breaths of pranayama II done in a reclining position. The art of sitting will be introduced and refined. Location: Bethesda   » learn more


November 2, December 7: Workshop - Monthly Family Yoga

Sundays, 3:00-400 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more

JS Pranayama FeatImg

November 16: Workshop - Advanced Pranayama in November

Sunday, 2:30-4:00pm (LEVEL V) and 4:15-5:45pm (LEVEL VI). For students with an experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Please note prerequisites before registering. Location: Bethesda   » learn more


November 16: Discussion Group: Yoga Past and Future (with a panel of guests)

Sunday, 6:45-8:30pm. After a glimpse at the past, we will discuss where yoga is now, where we think it is going, and where we would like it to go. All are welcome. Location: Bethesda   » learn more


November 29: Workshop - Happy Thanks Twisting

Saturday, 10:00am-12:00pm. Give thanks to your body by detoxifying and energizing yourself with a deep twisting practice. Location: Bethesda   » learn more