Meditating students at Unity Woods Ballston Studio

New start date: March 12 - April 9 and April 30 - May 28: Workshop - Yoga and Meditation

Thursdays, 6:00-7:30pm. These classes seamlessly combine two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Location: Bethesda   » learn more


March 7: Workshop - Advanced Asana in March: Arm Balances

Saturday, 12:45-3:15pm. For dedicated practitioners who can perform Bhujapidasana and Bakasana, push up into Urdhva Dhanurasana, and can hold Sirsasana II for 3 minutes in the middle of the room. No therapeutics, please. Location: Bethesda   » learn more

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March 8: Workshop - Advanced Pranayama in March

Sunday, 2:30-4pm (LEVEL V) and 4:15-5:45pm (LEVEL VI). For students with an experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Please note prerequisites before registering. Location: Bethesda   » learn more

Discussion Group

March 8: Discussion Group: The Why's and How's of Practice

Sunday, 6:45-8:30pm. In this discussion, we will explore strategies for deciding what to practice, how to put a practice together, and how to handle the doubts and difficulties that arise. Whether you're a new student or a teacher who's been doing yoga for years, your input and presence will be valuable. Location: Bethesda   » learn more


March 10 -31: Workshop - Move and Improve

Tuesdays, 12:30-1:30pm. Take a 1 hour break in your busy schedule to open your hips, relax your shoulders, strengthen and stretch your body for an overall sense of improved well-being. Location: Bethesda   » learn more


March 11 - April 1: Workshop - Introductory Series March in Arlington

Wednesdays, 5:30-6:30pm. A four-week introduction to the fundamentals of Yoga as taught at Unity Woods Yoga Center. Assumes no previous experience. Location: Arlington   » learn more

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March 21: Workshop - Improve your Balance with Core Strength

Saturday, 1:00-3:00pm. Learn how your core can inform your balance in yoga practice and in life. Open to all. Location: Bethesda   » learn more