October 25 and 26: Unity Woods Yoga Center ~ 35th Anniversary OPEN HOUSES

Saturday and Sunday, 2:00-5:00pm. Join us as we celebrate our 35th Anniversary with many exciting events including these Open Houses. Watch Yoga Demonstrations, take a free class, mix and mingle. Hope to see you there! Location: Woodley Park and Arlington   » learn more


October 29– November 19: Short Course - The Fear of Inverting: Sirsasana and Adho Mukha Vrksasana

Wednesdays, 5:30-6:30pm. Explore the various strength components necessary for headstand and full arm balance and the psychological blocks that prevent many from achieving them. Location: Arlington   » learn more

CAROL - Upper Body

October 30 - November 20: Short Course - Strengthening Your Back

Thursdays, 6:00-7:30pm. Improve the health of your back by working on poses to strengthen muscles which help to align your upper, middle and lower back. For students of all levels. Location: Bethesda   » learn more


November 9: Workshop - Pranayama IV

Sunday, 12:30-1:30pm. Pranayama IV breaths will be introduced and further explored. We will continue to refine the art of sitting. For students who have completed Pranayama III. Location: Bethesda   » learn more

JS Pranayama FeatImg

November 16: Workshop - Advanced Pranayama in November

Sunday, 2:30-4:00pm (LEVEL V) and 4:15-5:45pm (LEVEL VI). For students with an experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Please note prerequisites before registering. Location: Bethesda   » learn more


November 16: Discussion Group: Yoga Past and Future (with a panel of guests)

Sunday, 6:45-8:30pm. After a glimpse at the past, we will discuss where yoga is now, where we think it is going, and where we would like it to go. All are welcome. Location: Bethesda   » learn more


November 29: Workshop - Happy Thanks Twisting

Saturday, 10:00am-12:00pm. Give thanks to your body by detoxifying and energizing yourself with a deep twisting practice. Location: Bethesda   » learn more