MAY 26, JUNE 2
Workshop - Introductory Series in May

Fridays, 12:00-1:15pm. A four-week introduction to the fundamentals of Yoga as taught at Unity Woods Yoga Center. Assumes no previous experience. Location: Bethesda   » learn more

MAY 28, JUNE 4
Workshop - Osteoporosis Yoga

Sundays, 3:00-5:00pm. Learn key poses and actions of yoga with osteoporosis, learn now to practice and how to avoid movements that may cause injury. Location: Bethesda   » learn more

MAY 31, JUNE 7
Workshop - Core Strength! Where do they show up in asanas?

Wednesdays, 5:00-6:00pm. What's the buzz? "Core Strength!" Patanjali had that jump on this concept as core strength is required to execute most if not all yoga asanas. For those who have completed Level I twice. Location: Arlington   » learn more

An Afternoon of Kirtan ~ Sacred Chanting to Music

Sunday, 4:30-6:00pm. Join local Virginia's Gita's Dream and your Unity Woods Community at our Arlington studio for singing, drumming, immersing yourself in sounds, quieting the distractions of the mind, and turning us towards ourselves. ALL ARE WELCOME. Location: Arlington   » learn more

Workshop - Maintain and Deepen your Pranayama Practice

Friday, 8:30-9:30am. Stay on the path of your Pranayama practice, deepen and refine it. Completion of Pranayama Level IV and a regular Pranayama practice required. Location: Bethesda   » learn more

JUNE 11-18
VA Yoga Week: June 11-18, 2017

Join us at Unity Woods' Arlington studio as we again participate in Virginia Yoga Week. See full page for listing of events. Location: Arlington   » learn more

Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. Delve into the famous Samashi Pada (Chapter on Yoga and its aims) during this brown bag lunch series. Location: Bethesda   » learn more