APRIL 26, MAY 3
Workshop - Bending Forward: Paschima Pratana Sthiti

Wednesdays, 5:00-6:00pm. Many struggle with the forward bending asanas for different reasons. Learn about the even extension of the spinal muscles - key in forward bends. Completion of Level I. Location: Arlington   » learn more

APRIL 28, MAY 19, JUNE 9
Workshop - Maintain and Deepen your Pranayama Practice

Friday, 8:30-9:30am. Stay on the path of your Pranayama practice, deepen and refine it. Completion of Pranayama Level IV and a regular Pranayama practice required. Location: Bethesda   » learn more

APRIL 28, MAY 5
Workshop - Introductory Series in April

Fridays, 12:00-1:15pm. A four-week introduction to the fundamentals of Yoga as taught at Unity Woods Yoga Center. Assumes no previous experience. Location: Bethesda   » learn more

APRIL 28-30
Workshop - Teacher Training: The How and Why of Teaching in Stages ~ One in a Series of Teacher Trainings at Serendipity

Friday-Sunday. One of the hallmarks of Iyengar Yoga is the systematic, methodical way it is taught. We’ll explore ways that asanas and pranayamas can be practiced and taught in stages, so that students can learn and deepen their practice in a way that builds them up. Location: Serendipity Retreat Center   » learn more

MAY 10, 17, 24, 31, JUNE 7
Workshop - Core Strength! Where do they show up in asanas?

Wednesdays, 5:00-6:00pm. What's the buzz? "Core Strength!" Patanjali had that jump on this concept as core strength is required to execute most if not all yoga asanas. For those who have completed Level I twice. Location: Arlington   » learn more

MAY 12, 19, 26, JUNE 2
Workshop - Introductory Series in May

Fridays, 12:00-1:15pm. A four-week introduction to the fundamentals of Yoga as taught at Unity Woods Yoga Center. Assumes no previous experience. Location: Bethesda   » learn more

MAY 14, 21, 28, JUNE 4
Workshop - Osteoporosis Yoga

Sundays, 3:00-5:00pm. Learn key poses and actions of yoga with osteoporosis, learn now to practice and how to avoid movements that may cause injury.   » learn more