NOVEMBER 21, 28, DECEMBER 5
Workshop - Shift Happens, Part 2

Tuesdays, 6:00-7:15pm. Explore the pelvis and the torso, and how asana, when linked with self awareness, breath and intention, can offer a path to balance and postural integrity. Location: Bethesda   » learn more

FEBRUARY 23
Workshop - Advanced Pranayama with Doerthe

Friday, 8:30-9:30am. Refine, deepen, and maintain your pranayama practice. For those who have completed Pranayama Level IV. Location: Bethesda   » learn more

DECEMBER 3
Workshop - Yoga for 2

Sunday, 4:00-6:30pm. Have fun exploring one of the most difficult of all yogas: the yoga of relationship. In this workshop, the focus is less on the pose and more on what the pose and your interactions are teaching you. All are welcome. Location: Bethesda   » learn more

DECEMBER 3
Workshop - Advanced Asana: Backbends with Lori

Sunday, 1:00-3:30pm. Working from the back body is a meditative practice in motion. Expand your mind and challenge yourself as we practice Tadasana to Urdhva Dhanurasana and back to Tadasana. See prerequistes. Location: Bethesda   » learn more

DECEMBER 7 JANUARY 18, FEBRUARY 22, MARCH 15
Benefit - The Gems of Patanjali's Yoga Sutras

Thursdays, 12:15-1:30pm. November and December: Delve into the famous Samadhi Pada (Chapter on Yoga and its aims). January through March: First two chapters of the Yoga Sutras. Location: Bethesda   » learn more

DECEMBER 15
Chanting ~ Free Sessions

Select Fridays, 7:10-7:40pm. Join Megan for soothing chanting sessions. No experience required. Free. Location: Bethesda   » learn more

DECEMBER 17 - SUNDAY
Unity Woods' Annual Holiday Party

Sunday, 6:30-9:00pm. Celebrate the season with our Unity Woods Community. Wear real clothes, eat food in the studio and actually chat with your fellow yogis and teachers. No asanas required! FREE and open to all. Location: Bethesda   » learn more