WINNIE-CHAIR VIRA I

APRIL 4
Workshop - Challenge Your Yoga Practice with a Chair

Saturday, 2:00-5:00pm. Experience, learn and have fun. Discover new ways to challenge yourself with a chair while working on your spine and hips. Level I/II and up. Location: Bethesda   » learn more

MARY-SARVANGASANA- cropped to base

APRIL 15 - MAY 6
Workshop - Deconstructing Sarvangasana (Shoulderstand)

Wednesdays, 5:00-6:00pm. We will look at the components of Salamba Sarvangasana that are necessary for a strong stable pose, and to reap it's many benefits. Modifications made for those who can't do Sarvangasana. Location: Arlington   » learn more

suzanne ashtavakrasana

APRIL 17, 24, MAY 8, 22 (DOES NOT MEET MAY 15)
Workshop - All About Everything for Level II/III

Fridays, 11:30am-1:00pm. Deepen your exploration of the upper-level syllabi with a different focus each week. Location: Bethesda   » learn more

Dhanurasana at Yoga for Health crop horizontal

APRIL 19
Workshop - Asana in Arlington with John Schumacher

Sunday, 1:00-3:00pm. Join Unity Woods' Founder and Director, John Schumacher, for an afternoon asana class for Level II and up. Location: Arlington   » learn more

FAMILY YOGA - UD chain

APR 19
Workshop - Monthly Family Yoga

Sundays, 3:00-4:00 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more

WINNIE-OPEN TWIST-ABPP

APRIL 25
Workshop - Twist, Strengthen, Stretch, and Balance

Saturday, 2-5pm. Practice a variety of poses that incorporate these essential elements of yoga. Benefit for B.K.S. Iyengar's Bellur Project. Level I/II and up. Location: Bethesda   » learn more

SOULCOLLAGE1

APRIL 26
Workshop - Yoga and SoulCollage®

Sunday, 2:00-5:00pm. In this workshop we will turn the attention of the senses inward with some basic yoga poses followed by an introduction to the SoulCollage® process through which we will begin creating our own unique collaged card. Open to all. Location: Bethesda   » learn more