john

JULY 12 - SEPTEMBER 6 (NO CLASS AUGUST 9 OR 30)
Workshop - Sunday Sampler Series in Arlington

Sundays, 10am-12pm. The Sunday Sampler workshops are open to students of all levels, from any yoga tradition. Take one or two to get a tast of the Iyengar approach; take them all to see how the method is shared by various deeply experienced teachers. SEE DETAILS FOR EACH CLASS. Location: Arlington   » learn more

ANN-Bhar I on chair

AUGUST 15
Workshop - Counter the "Computer Pose" with Yoga

Saturday, 1:00-3:00pm. In this workshop we will focus on poses that help counter the time we have spent in front of our computer screens. Open to all. Location: Bethesda   » learn more

CAROLYN-BB-ROPES-2

AUGUST 18, 25, SEPTEMBER 1, 8
Workshop - Yoga on the Ropes

Tuesdays, 4:15-5:45pm. Explore how the ropes can help open your body for your asanas. Level I/II and up. Location: Bethesda   » learn more

Suzanne Y. Siguenza VRKSASANA

SEPTEMBER 12
Workshop - The Importance of Balance

Saturday, 1:00- 3:00pm. Yoga is a wonderful medium for creating functional strength and flexibility which are important components in keeping us upright. Open to all. Location: Bethesda   » learn more

class-standing

OCTOBER 2-4
Workshop - Teacher Training: The Art of Teaching Yoga

Friday-Sunday, Oct. 2-4. This weekend you will examine what it takes to be a good student, recognize your students' needs and methods for guiding them to a deeper understanding and experience of yoga. Location: Serendipity Retreat Center   » learn more

Sue Lyn Schramm, photographer11/13/10: Unity Woods Ballston Studio

OCTOBER 6-NOVEMBER 30
Workshop - Merging Yoga and Meditation in Arlington

Tuesdays, 4:15-5:45pm. This short course (drop ins welcome) will include asana and seated mindfulness practice. Completion of Level I. Location: Arlington   » learn more

ANN-SAVASANA VARIATION

OCTOBER 7-28
Workshop - Recharge!

Wednesdays, 5:00-6:00pm. Did summer activities leave you feeling a bit depleted? Recharge your energy and boost your immune system in preparation for cooler seasons ahead. Open to all. Location: Arlington   » learn more