Workshop - Stand on Your Own Two Feet: Part 1

Wednesday, 5:00-6:00pm. Why can't I balance with two feet on the ground in Trikonasana? How does the placement of our both of our feet affect our balance? Explore subtle points in Part 1 of this short course. Location: Arlington   » learn more

FRIDAYS: 2/24, 3/10, 24, 4/16, 21, 5/19, 21, 6/2, 16, 7:10-7:40PM SUNDAYS: 3/5, 4/7, 5/5, 6/4, 5:30-6:15PM
Chanting ~ Free Sessions

Join Megan for soothing chanting sessions. No experience required. Free. (Or donate to Contributions to Capital Area Food Bank.) Location: Bethesda   » learn more

FEBRUARY 26, MARCH 5, 12, 19
Workshop - Yoga with Osteoporosis Short Course

Sundays, 3:00-5:00pm. Do yoga for Bone Health! Improve balance, strength, posture and general well-being. Open to all. Location: Bethesda   » learn more

MARCH 3, 10, 17, 24, 31
Workshop - Moving Anatomy

Fridays, 5:30-7:30pm. Get to know your bones! Learn how they connect in kinetic chains that support movement and balance. Each class offers an anatomy lesson and related yoga practice. All are welcome! Location: Bethesda   » learn more

Workshop - Maintain and Deepen your Pranayama Practice

Friday, 8:30-9:30am. Stay on the path of your Pranayama practice, deepen and refine it. Completion of Pranayama Level IV and a regular Pranayama practice required. Location: Bethesda   » learn more

Workshop - Advanced Asana in March: Arm Balances

Saturday, 12:45-3:15pm. For dedicated practitioners who can perform Bhujapidasana and Bakasana, push up into Urdhva Dhanurasana, and can hold Sirsasana II for 3 minutes in the middle of the room. No therapeutics, please. Location: Bethesda   » learn more

Workshop - Advanced Pranayama in March

Sunday. Level V (2:30-4pm) is for those who have completed Level IV or have extensive training in the Iyengar approach to pranayama. Level VI (4:15-5:45pm) is for those who have been practicing digital pranayama for two or more years. Location: Bethesda   » learn more