Bethesda weekly schedule »

Level II — Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.

Steve Mitchell — Steve, a certified Iyengar Yoga teacher, has studied with many senior teachers from the U.S. and Europe. John Schumacher is his primary teacher and the main influence in his practice and teaching. He has taught in the D.C area for many years.

Bethesda weekly schedule »

Level I — Level I classes introduce beginning students and students new to Unity Woods' approach to the fundamentals of posture and breath.

Linda San Gabriel — Linda began practicing yoga in 1989 and has been teaching since 1996. She apprenticed with John Schumacher and studied with the Iyengars in India and the U.S. Linda holds and M.Ed. in Applied Linguistics.

Bethesda weekly schedule »

Level II/III — Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.

Liz Marx — Liz is a certified Iyengar Yoga teacher. She has traveled to India on several occasions to study with the Iyengars. Liz has been highly influenced by the teachings of John Schumacher and Barbara Benagh. She has taught at Unity Woods since 1984.

Bethesda weekly schedule »

Level II — Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.

Linda San Gabriel — Linda began practicing yoga in 1989 and has been teaching since 1996. She apprenticed with John Schumacher and studied with the Iyengars in India and the U.S. Linda holds and M.Ed. in Applied Linguistics.

Bethesda weekly schedule »

Level II — Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.

Liz Marx — Liz is a certified Iyengar Yoga teacher. She has traveled to India on several occasions to study with the Iyengars. Liz has been highly influenced by the teachings of John Schumacher and Barbara Benagh. She has taught at Unity Woods since 1984.

Bethesda weekly schedule »

Level II/III — Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.

Linda San Gabriel — Linda began practicing yoga in 1989 and has been teaching since 1996. She apprenticed with John Schumacher and studied with the Iyengars in India and the U.S. Linda holds and M.Ed. in Applied Linguistics.

Bethesda weekly schedule »

Level I/II — Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.

Liz Marx — Liz is a certified Iyengar Yoga teacher. She has traveled to India on several occasions to study with the Iyengars. Liz has been highly influenced by the teachings of John Schumacher and Barbara Benagh. She has taught at Unity Woods since 1984.

Woodley Park weekly schedule »

Level II/III — Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.

Joe Adlesic — Joe is a certified Intermediate Junior I Iyengar Yoga teacher who began studies with his mentor John Schumacher in 1982 and has taught at Unity Woods since 1990. He has studied extensively with the Iyengars and other Senior Iyengar Yoga teachers, particularly Patricia Walden.

Woodley Park weekly schedule »

Level II — Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.

Joe Adlesic — Joe is a certified Intermediate Junior I Iyengar Yoga teacher who began studies with his mentor John Schumacher in 1982 and has taught at Unity Woods since 1990. He has studied extensively with the Iyengars and other Senior Iyengar Yoga teachers, particularly Patricia Walden.

Woodley Park weekly schedule »

Level I — Level I classes introduce beginning students and students new to Unity Woods' approach to the fundamentals of posture and breath.

Joe Adlesic — Joe is a certified Intermediate Junior I Iyengar Yoga teacher who began studies with his mentor John Schumacher in 1982 and has taught at Unity Woods since 1990. He has studied extensively with the Iyengars and other Senior Iyengar Yoga teachers, particularly Patricia Walden.

Woodley Park weekly schedule »

Workshop - Open House — No prerequisite: OPEN TO ALL! FREE! Newcomers and current students alike are invited to visit our studios, learn about the roots of yoga, and experience a class with Giulia Mainieri, one of our long-time teachers. 3:30-4:30pm - Yoga talk, 5:00-6:15pm - Free class.

Giulia Mainieri — Giulia has trained since 1971 with some of the world's finest yoga teachers, including B.K.S. Iyengar. She was certified in 1986 by the first Iyengar certifying committee in the U.S.

Arlington weekly schedule »

Level II/III — Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.

Lori L Ritland — Lori, a certified Iyengar Yoga teacher, has studied with John Schumacher since 1998, with the Iyengars in India, and with senior Iyengar teachers. Lori is devoted to fostering the practice of yoga for those seeking greater balance in their busy lives. She holds a B.A. from U.C. Berkeley and an M.A. from the University of Texas at Austin.

Arlington weekly schedule »

Level II — Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.

Lori L Ritland — Lori, a certified Iyengar Yoga teacher, has studied with John Schumacher since 1998, with the Iyengars in India, and with senior Iyengar teachers. Lori is devoted to fostering the practice of yoga for those seeking greater balance in their busy lives. She holds a B.A. from U.C. Berkeley and an M.A. from the University of Texas at Austin.

Arlington weekly schedule »

Pranayama II — Pranayama Level II classes are for students who have completed the preceding level.

Lori L Ritland — Lori, a certified Iyengar Yoga teacher, has studied with John Schumacher since 1998, with the Iyengars in India, and with senior Iyengar teachers. Lori is devoted to fostering the practice of yoga for those seeking greater balance in their busy lives. She holds a B.A. from U.C. Berkeley and an M.A. from the University of Texas at Austin.