FAMILY YOGA - UD chain

October 5, November 2, December 7: Workshop - Monthly Family Yoga

Sundays, 3:00-400 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more

AMY Vasisthasana Thumbnail

October 7 - 28: Short Course - Back and Hips: Unwind and Open

Tuesdays, 12:15-1:30pm. We will focus on poses that will help you unwind and open up your back and hips! Open to all. Location: Bethesda   » learn more

ANNE-DOVES-ANGELS

October 12, 19, 26, November 2: Short Course - Path of Breath: Maintaining Practice

Sundays, 12:30-1:30pm. The continuation of the Path of Breath-Maintaining Practice series. Introduction to the breaths of pranayama II done in a reclining position. The art of sitting will be introduced and refined. Location: Bethesda   » learn more

SCOLIOSIS - spine

October 17, 24, 31: Workshop - Yoga for Scoliosis

Fridays, 10:00-11:30am. In the class we will create traction in the spine, make space in the compressed side of the ribs, strengthen muscles that are weak, lengthen muscles that are tight, and work with the breath to quiet the mind. Physician recommendation strongly encouraged. Location: Bethesda   » learn more

LINDA Matsyasana

October 17-19: Workshop - Refinement and Integration: Taking Your Practice and Teaching to Another Level

Friday-Sunday. One of the most beautiful and inspiring aspects of yoga is that there is no end to the process of refining and integrating what we learn as students and offer as teachers. We will explore causes and effects in the asanas, aspects of actions and stability, and explore how it all fits together. Location: Serendipity Retreat   » learn more

AMVRKS2 - LEVEL 4

October 29– November 19: Short Course - The Fear of Inverting: Sirsasana and Adho Mukha Vrksasana

Wednesdays, 5:30-6:30pm. Explore the various strength components necessary for headstand and full arm balance and the psychological blocks that prevent many from achieving them. Location: Arlington   » learn more

CAROL - Upper Body

October 30 - November 20: Short Course - Strengthening Your Back

Thursdays, 6:00-7:30pm. Improve the health of your back by working on poses to strengthen muscles which help to align your upper, middle and lower back. For students of all levels. Location: Bethesda   » learn more