winnie-VIRABHADRASANA1

MAY 23
Workshop - Strengthen Your Core with Standing Poses

Saturday, 2:00-5:00pm. Benefit for B.K.S. Iyengar's Bellur Project. Strengthen your core with standing poses. Level I/II and up. Location: Bethesda   » learn more

SCOLIOSIS - spine

MAY 24
Workshop - Yoga for Scoliosis

Sunday, 2:00-5:00pm. Scoliosis is a curvature of the spine that is often accompanied by a rotational component and back pain. In this workshop we will stretch muscles that are tight, strengthen muscles that are weak and provide maximum traction to the spine. Physician recommendation strongly encouraged. Location: Bethesda   » learn more

AMY Vasisthasana Thumbnail

MAY 30
Workshop - Improve your Balance with Core Strength

Saturday, 1:00-3:00pm. Learn how your core can inform your balance in yoga practice and in life. Open to all. Location: Bethesda   » learn more

EG_WII

MAY 31
Workshop - Introduction to Moving Anatomy

Sunday, 1:00-5:00pm. Ever wonder what’s going on inside your skin when you move? Experience the structure and function of your anatomy, and apply that learning to a basic yoga practice. Location: Arlington   » learn more

PADMASANA 4

JUNE 7
Workshop - Be Playful in Padmasana (Lotus Pose)

Sunday, 1:00-3:00pm. You are practicing Ardha Padmasana with ease. Now let your lotus blossom into a garden of variations! Location: Arlington   » learn more

JSKapotasana

JUNE 13
Workshop - Advanced Asana in June: Backbends

Saturday, 12:45-3:15pm. This class is for dedicated practitioners who can do Urdhva Dhanurasana with straight arms, Dwipada Viparita Dandasana easily, can hold a ten minute free-standing Sirsasana away from the wall, and can hold Sarvangasana for ten minutes. No therapeutics. Location: Bethesda   » learn more

JOHN-PRANAVI

JUNE 14
Workshop - Advanced Pranayama in June

Sunday. Level V (2:30-4pm) is for those who have completed Level IV or have extensive training in the Iyengar approach to pranayama. Level VI (4:15-5:45pm) is for those who have been practicing digital pranayama for two or more years. Location: Bethesda   » learn more