patanjalisys-2

JUNE 4
Workshop: Yoga ~ A Journey from the External to the Internal

Saturday, 1:00-4:30pm. Delve into your Yoga practice from the external to the internal. With Patanjali's Yoga Sutras, invigorate your body with asanas, still your mind with pranayama, discuss obstacles and habitual tendencies that obstruct our practice, and leave the workshop with a new understanding of Svadhyaya (self awareness). Location: Bethesda   » learn more

MEGAN CYCLING

JUNE 5
Workshop - Yoga for Cyclists

Sunday, 12:30-2:30pm. Come to this workshop to learn essential poses for cyclist. Feel better and improve your cycling and general wellbeing with yoga! Open to all. Location: Bethesda   » learn more

ROPES 2

JUNE 8 AND 15
Workshop - Ropes: Have You Used Them?

Wednesdays, 5:00-6:00pm. This two-workshop series will offer an introduction to the BASIC rope movements: how they can be used when injured, ill or tired; and how to use them to improve the action of an asana. Completion of Level I. Location: Arlington   » learn more

VirginiaYogaWeek 2013

JUNE 12-19
2016 VA Yoga Week: June 12-19

Join us at Unity Woods' Arlington studio as we again participate in Virginia Yoga Week. See full page for listing of events. Location: Arlington   » learn more

TRIK

JUNE 25
Workshop: Unburden Your Shoulders

Saturday, 1:00-3:00pm. In this workshop we will focus on the bio-mechanics of the shoulder joint. Feel how moving with correct bio-mechanics can transform your shoulder area and your practice. Location: Bethesda   » learn more

1 TADASANA

JULY 29-31
Workshop - Teacher Training: Successful Sequencing for Beginners' Classes

Friday-Sunday, April 29-May 1.How you organize the classes is a key element in gaining the confidence and interest of the student and helping them to progress. The content and sequencing must introduce the material to the students in a way that is accessible physically and mentally. Each step you take affects the next step the student takes and determines how successful they will be. Location: Serendipity Retreat Center   » learn more

mall-yoga

YOGA ON THE MALL: SEPTEMBER 25
2016 Yoga on the Mall new date: September 25

Yoga on the Mall will take place on Sunday, September 25 at the Sylvan Theatre on the National Mall. This free, collective outdoor yoga practice will be led by instructors from participating DC Yoga Week studios. It is open to all levels of yoga students from beginners to advanced, as well as families and children. Location: The National Mall   » learn more