ROCKY-SBK

December 31: Benefit - Receiving the Dark: Restorative Poses to Welcome In the New Year

Wednesday, 10:00am-11:30apm. Slow down, relax deeply and turn inward in preparation for the new year. Location: Bethesda   » learn more

JULIANA TRIKONASANA

January 7-28: Workshop - Jump Start Your Home Practice

Wednesdays, 5:30-6:30pm. Learn four 45 minute balanced basic practices to do at home. The simple sequences will include modification for all levels. Location: Arlington   » learn more

FAMILY YOGA - UD chain

Jan 11, Feb 1, Mar 1, Apr 5: Workshop - Monthly Family Yoga

Sundays, 3:00-400 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more

Sue Lyn Schramm, photographer11/13/10: Unity Woods Ballston Studio

January 15 - February 12: Workshop - Yoga and Meditation

Thursdays, 6:00-7:30pm. These classes seamlessly combine two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Location: Bethesda   » learn more

NAZLI WEISS - head only

January 24: Workshop - Merging Yoga and Chanting

Saturday, 2:00-5:00pm. Nazli and Doerthe co-teach another uniquely interactive workshop blending the practice of asana with the chanting of Patanjali’s Yoga Sutras in its original language of Sanskrit. Location: Bethesda   » learn more

ANN-SAVASANA VARIATION

February 4-25: Workshop - Understanding a Restorative Practice

Wednesdays, 5:30-6:30pm. Explore the "how and why" restorative poses have such a profound effect on the physiological, psychological, as well as physical bodies. Open to all. Location: Arlington   » learn more

AMY-WHITE

February 7: Workshop - Yoga for a Strong and Flexible Back

Saturday, 1-3pm. The back is a central part of the body. Being strong and flexible is essential for back health. Learn how yoga poses can help. Location: Bethesda   » learn more