Special Workshop - Birjoo Mehta on the Vayus

Friday-Sunday. Don't miss this opportunity to work with Birjoo during this very special workshop. Location: Holiday Inn Rosslyn at Key Bridge 1900 N. Fort Myer Drive Arlington, VA 22209   » learn more

Workshop - Advanced Asanas with Doerthe

Saturday, 2:30-5:00pm. This workshop will focus on advanced hip openers in forward bends, arm balances, and inversions. See prerequisites. Location: Bethesda   » learn more

Workshop - Pranayama

Wednesday, 9:00-10:00am. This course will help those who have completed Pranayama Level II to maintain and deepen their pranayama practice. Location: Bethesda   » learn more

Workshop - Uncovering the Koshas, Part 1

Wednesdays, 5:00-6:00pm. Explore how Iyengar yoga brings your awareness to the entire field of your body - from the external to the more subtle layers of the self. Completion of Level 1 twice. Location: Arlington   » learn more

Workshop - Advanced Pranayama

Friday, 8:30-9:30am. Maintain, refine, and deepen your pranayama practice. Prerequisite: Completion of Pranayama Level 4 Location: Bethesda   » learn more

JULY 28-30
Workshop - Teacher Training: Seeing and Adjusting Your Students ~ One in a Series of Teacher Trainings at Serendipity

Friday-Sunday. As yoga teachers we strive to improve our students’ performance by guiding them to safer and more effective ways to work. One of the ways we accomplish this is by adjusting their poses. First, however, we need to see what must be done. Then comes the art of adjusting. Location: Serendipity, Berkeley Springs, WV.   » learn more

AUGUST 2, 9, 16
Workshop - Uncovering the Koshas, Part 2

Wednesdays, 5:00-6:00pm. With a keen awareness of the first kosha, Part 2 will move on to how we can work with one layer to affect and or access another layer. Completion of Level I twice. Location: Arlington   » learn more