FAMILY YOGA - UD chain

Feb 1, Mar 1, Apr 5: Workshop - Monthly Family Yoga

Sundays, 3:00-400 pm.Bring your children, ages 7 and up and have a wonderful time doing yoga together as a family! Location: Bethesda   » learn more

ANN-SAVASANA VARIATION

February 4-25: Workshop - Understanding a Restorative Practice

Wednesdays, 5:30-6:30pm. Explore the "how and why" restorative poses have such a profound effect on the physiological, psychological, as well as physical bodies. Open to all. Location: Arlington   » learn more

AMY-WHITE

February 7: Workshop - Yoga for a Strong and Flexible Back

Saturday, 1-3pm. The back is a central part of the body. Being strong and flexible is essential for back health. Learn how yoga poses can help. Location: Bethesda   » learn more

CAROLYN-BB-ROPES-WI2012-1

Sunday, February 22: Workshop - Working with the Ropes

Sunday, 3-5pm. Explore a range of poses and learn how the ropes can provide traction and create freedom in the joints. Location: Bethesda   » learn more

Marichyasana 3

March 3 -24: Workshop - Move and Improve

Tuesdays, 12:30-1:30pm. Take a 1 hour break in your busy schedule to open your hips, relax your shoulders, strengthen and stretch your body for an overall sense of improved well-being. Location: Bethesda   » learn more

Meditating students at Unity Woods Ballston Studio

March 5 - April 2: Workshop - Yoga and Meditation (March)

Thursdays, 6-7:30pm. These classes seamlessly combine two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Location: Bethesda   » learn more

JOHN-YJ-AGING GRACEFULLY-NOV2012

March 7: Workshop - Advanced Asana in March: Arm Balances

Saturday, 12:45-3:15pm. For dedicated practitioners who can perform Bhujapidasana and Bakasana, push up into Urdhva Dhanurasana, and can hold Sirsasana II for 3 minutes in the middle of the room. No therapeutics, please. Location: Bethesda   » learn more