TEEN_UD

September 8: Teen Yoga FREE Introductory Class!

Monday, 4:30-5:30pm. Teen Yoga provides a fun, comfortable space to explore the benefits of yoga and relaxation. Try this FREE class before the fall session beings! Location: Bethesda   » learn more

NAZLI WEISS - head only

September 13: Workshop - Merging Yoga and Chanting

Saturday, 2:00-5:00pm. Asanas enhance strength. Chanting creates vibrancy in our bodies and brings equanimity to the mind. Join Doerthe and Nazli for this workshop that includes basic poses as well as chants from the Yoga Sutras. Location: Bethesda   » learn more

DEAN LERNER - trikonasan

September 15-16: Workshop - Dean Lerner

Monday and Tuesday, September 15-16. Join Dean for this workshop that is open to all levels. Learn from Dean's in a clear and concise teaching manner, which combines humor with a comfortable and relaxed style. Location: Bethesda   » learn more

rajiv

September 20-21: Workshop - Rajiv Chanchani

Saturday and Sunday. Rajiv Chanchani returns to teach at Unity Woods. Contents for Saturday and Sunday classes will be different. Enroll early, as Rajiv's events tend to sell out. Location: Woodley Park and Bethesda   » learn more

MARY-SARVANGASANA- cropped to base

September 24 – October 15: Short Course - What is Holding You Up? (In Shoulderstand)

Wednesdays, 5:30-6:30pm. We will look at the components of salamba sarvangasana that are necessary for a strong stable pose, and to reap it's many benefits. Location: Arlington   » learn more

DaytimeClass01

September 25 - October 16: Short Course - Lunchtime Introductory Series - Thursdays in Bethesda

Thursdays, 12:15-1:15pm. This is a short, four-week introduction to the fundamentals of yoga as taught at Unity Woods. It assumes no previous experience. Location: Bethesda   » learn more

Sue Lyn Schramm, photographer11/13/10: Unity Woods Ballston Studio

September 25 - October 23: Short Course - Merging Yoga and Meditation

Thursdays, 6:00-7:30pm. These classes seamlessly combine two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Location: Bethesda   » learn more