“This is a studio that has been providing excellent yoga instruction long before the current trend, and it will continue to do so when other yoga studios have closed.” [Emily S.]

Fostering health, serenity, and awareness since 1979

Workshop – Core Strength! Where do they show up in asanas?

Date: May 10, 17, 24, 31, June 7
When: 5:00-6:00pm
With: Juliana Fair
Cost: $125 Course or $25 Drop In
Location: Arlington

Wednesdays. The buzz phrase these days is “core strength”, as we are sure everyone knows and has seen advertised. This is not a new concept. Core strength is required to execute most if not all yoga asanas. It would seem Patanjali had the jump on this concept. Come and see where and how you use them or need to cultivate them.

Prerequisite: Completion of Level I twice.

This inspirational pose will not be included in this workshop.