“This is a studio that has been providing excellent yoga instruction long before the current trend, and it will continue to do so when other yoga studios have closed.” [Emily S.]

Fostering health, serenity, and awareness since 1979

Workshop – Advanced Asana: Backbends with Lori

Date: December 3
When: 1:00-3:30pm
With: Lori L. Ritland
Cost: $30
Location: Bethesda

Sunday. Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine. Possible asanas to be covered: Drop backs from Tadasana, Kapotasana, Eka Pada Rajakapotasana.

Prerequisites: Must be able to do multiple Urdhva Dhanurasanas with confidence and straight arms and free standing Sirsasana. No injuries.