“I have so much energy and joy after each class that I want to jump up and down on my bed…My mind is so fresh the next day, even tho I have to wake up at 5am for work. I’m hooked!” [Thy T.]

Fostering health, serenity, and awareness since 1979

Workshop – Shift Happens! Part 1

Date: September 19 - October 24
When: 6:00-7:15pm
With: Maggie Rhoades
Cost: $120 Course or $25 Drop In
Location: Bethesda

Tuesdays. Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity.

In Part 1 we will explore feet, legs, and hips in standing poses.

Prerequisite: Completion of Level 2