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Fostering health, serenity, and awareness since 1979

Workshop – Shift Happens, Part 2

Date: November 21, 28, December 5
When: 6:00-7:15pm
With: Maggie Rhoades
Cost: $25 Drop In
Location: Bethesda

Tuesdays. Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity.

In Part 2 we will explore the pelvis and torso.

Prerequisite: Completion of Level 2