“This is not trendy yoga. These are not some aerobics teachers that took a weekend training and now consider themselves ‘yoga teachers.’ This is for the serious study of yoga by a studio who has been doing this long before Madonna...[More]

Fostering health, serenity, and awareness since 1979

Workshop – The Sacroiliac Joint: Basic Anatomy and Function

Date: February 21, 28, March 7, 14
When: 5:00-6:00pm
With: Juliana Fair
Cost: $25 Drop In
Location: Arlington

Wednesdays. The SI joint is involved in just about every yoga pose we practice. It is the hub for the transference of force between the legs and torso. It is designed to be a stable joint with limited mobility but with an imbalance of musculature and improper body mechanics it can become destabilized. Over four weeks we will look at the basic anatomy of the Sacroiliac Joint, what factors lead to an unstable SI joint, how to correct the instability, and how to work in the asanas safely.

Prerequisite: Completion of Level I