“One of the most important life lessons that I have learned by studying Iyengar yoga at Unity Woods is that asana practice with self-awareness and dedication can be a game changer in diagnosing the root cause of our illnesses....[More]

Fostering health, serenity, and awareness since 1979

Workshop – I’m Not Finished with the Vayus!

Date: January 10, 17, 24, 31 February 7
When: 5:00-6:00pm
With: Juliana Fair
Cost: $125 Course or $25 Drop In
Location: Arlington

Wednesdays. Now that we have a good grasp of the vayus, where they are activated from and how they assist us in our asana practice, we move onto consolidating this understanding with five weeks of standard asana class. The format will switch between anatomical instructions and vayu instruction so you can feel how they work hand in hand.

Prerequisite: An understanding of the vayus from either Birjoo Mehta’s workshop or Juliana’s short course on the vayus from Fall 2017.