“What I came away with was a deeper understanding of yoga, my body, and the way that even the more esoteric philosophical teachings are … represented in the asana practice.” [Kristin M.]

Fostering health, serenity, and awareness since 1979

Workshop – Employing the Vayus in a Pranayama/Sitting Practice

Date: January 7
When: 2:00-4:00pm
With: Juliana Fair
Cost: $60
Location: Arlington

For this short course, Juliana will afford an opportunity to experiment and exchange interpretations about the effect of employing the Vayus in our pranayama/sitting practice.

Please note that this workshop will not be two hours of straight pranayama.

Prerequisite: Some pranayama experience and attendance at either Birjoo Mehta’s workshop or Juliana’s four week course in October.