“I have so much energy and joy after each class that I want to jump up and down on my bed…My mind is so fresh the next day, even tho I have to wake up at 5am for work. I’m hooked!” [Thy T.]

Fostering health, serenity, and awareness since 1979

Workshop – Cooling Down

Date: September 6
When: 5:00-6:00pm
With: Juliana Fair
Cost: $25
Location: Arlington

Wednesday. Summer is the yang season and many of us are in dire need of balancing the heat with cool. This class will focus on cooling asanas.

Prerequisite: Ability to do Salamba Sarvangasana and Halasana