Workshop – Advanced Asana in December: Backbends

Date: December 1
When: 3:30-6:00pm
With: John Schumacher
Cost: $50
Location: Woodley Park

Saturday. This class is for dedicated practitioners who can do Urdhva Dhanurasana with straight arms, Dwipada Viparita Dandasana easily, can hold a ten minute free-standing Sirsasana away from the wall, and can hold Sarvangasana for ten minutes. No therapeutics, please.