Workshop – Overcoming the Fear of Headstand

Date: June 2
When: 3:00-4:30 pm
With: Rocky Delaplaine
Cost: $30
Location: Bethesda

Saturday. There has been much chatter in the media recently concerning this pose, yet Mr. Iyengar calls headstnad (Sirsasana) the father/king of poses, and enumerates contless benefits resulting from its regular practice.

We’ll address fears and challenges you many have getting into, being in, and coming out of this pose, and you’ll discover strategies that help you do headstand safely with adequate support.

For students in Level I/II and up. No neck or shoulder injuries.