Workshop – Merging Yoga and Meditation

Date: Cancelled

This workshop is cancelled.

Yoga and Meditation are two limbs of a single tree. By practicing them we develop the ability to remain steady in a chaotic world. In this workshop, Carol will share her unique synthesis of the two disciplines. Learn physical techniques which help still an overactive mind. These simple points of awareness can be practiced in beginning or advanced yoga poses, or even in daily life. We will also explore how to remain physically grounded while practicing meditation. The class will include the practice of both disciplines.

For students in Level I/II and up.