Maggie Rhoades, a certified Yoga teacher, has studied with the Iyengars, apprenticed with John Schumacher, and trained with many senior teachers. She holds an M.A. in education, is a certified Pilates instructor, and has taught classes for cardiac and cancer patients in area hospitals. She has developed yoga and Pilates DVDs for beginners and beyond.
Maggie will teach a Community Class in Bethesda on August 19.
SPRING SESSION (April 12 - July 1, 2012)
Arlington
Sundays (9:00 AM - 10:30 AM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Sundays (10:45 AM - 12:15 PM)Level I
Level I classes introduce beginning students and students new to Unity Woods to our approach to the fundamentals of posture and breath.
Bethesda
Thursdays (6:00 PM - 7:30 PM)Gentle I
Gentle I classes are for students who are stiff, weak, have a particular limitation, or would prefer a more slowly paced, less rigorous class. May be joined at any time.