SPRING SESSION (April 12 - July 1, 2012)
Bethesda
Saturdays (9:00 AM - 10:30 AM)Level II/III
Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.
Saturdays (10:45 AM - 12:15 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Saturdays (12:30 PM - 2:00 PM)Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.
Woodley Park
Mondays (6:15 PM - 7:45 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Mondays (8:00 PM - 9:30 PM)Level III
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand and plow with confidence.
Liz Marx is a certified Iyengar teacher. She has traveled to India on several occasions to study with the Iyengars. Liz has been highly influenced by the teachings of John Schumacher and Barbara Benagh. She has studied at Unity Woods since 1981 and has taught since 1984.