SPRING SESSION (April 12 - July 1, 2012)
Arlington
Wednesdays (6:00 PM - 7:30 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Wednesdays (7:45 PM - 9:00 PM)Level I
Level I classes introduce beginning students and students new to Unity Woods to our approach to the fundamentals of posture and breath.
Thursdays (6:00 PM - 7:30 PM)Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.
Thursdays (7:45 PM - 9:15 PM)Level II/III
Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.
Woodley Park
Saturdays (9:00 AM - 10:30 AM)Level II/III
Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.
Saturdays (10:45 AM - 12:15 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Saturdays (12:30 PM - 1:45 PM)Level I
Level I classes introduce beginning students and students new to Unity Woods to our approach to the fundamentals of posture and breath.
Joe Adlesic, a certified Intermediate Junior I Iyengar Yoga teacher, began his studies with his mentor John Schumacher in 1982 and has taught at Unity Woods since 1990. He has been to India on several occasions to study with the Iyengar family. He has studied extensively with other Senior Iyengar Yoga teachers, particularly Patricia Walden.