“That is full; this is full.
Fullness comes out of fullness.
Even after fullness is taken from the full,
fullness yet remains.”
…the Upanishads
SPRING SESSION (April 12 - July 1, 2012)
Bethesda
Mondays (12:00 PM - 1:30 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Mondays (5:45 PM - 7:15 PM)Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.
Mondays (7:30 PM - 9:00 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Wednesdays (8:50 AM - 9:50 AM)Pranayama I
Pranayama Level I affords those people who are seriously interested in working with the breath an opportunity to move beyond the elementary levels that have been incorporated into the regular asana classes. Prerequisite: a minimum of one year of study and practice of asana in the Iyengar method.
Wednesdays (10:15 AM - 11:45 AM)Level II/III
Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.
Wednesdays (12:15 PM - 1:30 PM)Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.
Sundays (9:00 AM - 10:30 AM)Level II/III
Level II/III classes are for students firmly established in their practice and ready to move beyond the basics.
Sundays (10:45 AM - 12:15 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Sundays (12:30 PM - 2:00 PM)Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.
Woodley Park
Tuesdays (6:15 PM - 7:45 PM)Level II
Level II classes are for students who have completed the introductory (Level I) course. The basic poses are refined with an emphasis on all the standing poses. Inverted poses (headstand, plow and shoulderstand) are introduced.
Tuesdays (8:00 PM - 9:15 PM)Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to Unity Woods.
Anne Wutchiett is a certified Iyengar yoga teacher who has been teaching for over 25 years. She has studied in India with the Iyengars and with many senior teachers. Her teaching is both caring and inspired, recognizing the benefits of regular practice and life grounded in yogic principles. She acknowledges the strength, vitality and harmony yoga brings, and an intuitive inner alignment that allows grace and clarity to unfold. It is her desire to help one balance the stresses of modern life and in this way to live more consciously and fully.