Fostering health, serenity, and awareness since 1979

Free Introductory Yoga Classes

These free classes provide an introduction to the Iyengar method of yoga for new students.

No reservations are required. Just show up, and bring some friends!

Spring Session 2012

Bethesda:

Thursday, March 29, 4:30-5:30pm, Teen Yoga, with Doerthe Braun

Monday, April 2, 8:00-9:30pm with Mary Pappas-Sandonas

Thursday, April 5, Seniors’ Yoga, 9:00-10:15am with Suzanne Y. Sigüenza

Sunday, April 8, 11:15am-12:30pm with Steve Mitchell

Monday, April 9, 12:15-1:45pm with Suzanne Y. Sigüenza

Tuesday,April 10, 10:00-11:30am with Jill Cahn

Woodley Park:

Saturday, April 7, 12:30-1:45pm, with Joe Adlesic

Thursday, April 5, 4:30-6:00pm, Gentle Yoga, with Carol Cavanaugh

Monday, April 9, 4:30-6:00pm, with Steve Mitchell

Tuesday, April 10, 12:00-1:30pm with Anara Lomme

Wednesday, April 11, 6:30-7:45pm with Giulia Mainieri

Ballston:

Sunday, April 1, 11:00am-12:oopm, with Maggie Rhoades

Tuesday, April 3, 12:15-1:15pm, with Carol Cavanaugh

Monday, April 9, 7:30-9:00pm with Lori L. Ritland

Tuesday, April 10, 5:00-6:00pm with Steve Mitchell

Wednesday,  April 11, 7:45-9:00pm with Joe Adlesic

Free Classes are for New Students. No reservations are required.

Just show up, and bring some friends!