Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Fall 2014 Session: September 18 – December 21

Classes do not meet during Thanksgiving Break: Thursday, November 27- Sunday, November 30

Printable Fall 2014 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda Woodley Park Arlington Workshops and Events

 

schedule for Fall 2014 (September 18 - December 21, 2014)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn Rocky Delaplaine subs on November 3
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:30 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Kristine Bell NEW TEACHER
10:00 AM - 11:30 AM @ Woodley Park Studio - Level II/III Steve Mitchell
4:30 PM - 6:00 PM @ Woodley Park Studio - Level I/II Steve Mitchell
6:15 PM - 7:45 PM @ Woodley Park Studio - Level II Winnie Au
8:00 PM - 9:30 PM @ Woodley Park Studio - Level III Winnie Au
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
10:15 AM - 11:45 AM @ Bethesda Studio B Level II Laurel A Goeke NEW TEACHER
12:00 PM - 1:30 PM @ Bethesda Studio A Level II/III Doerthe Braun NEW CLASS!
12:15 PM - 1:30 PM @ Bethesda Studio B Short Course - Back and Hips: Unwind and Open Amy Van Mui OPEN TO ALL! On 10/7, 10/14, 10/21 and 10/28 only.
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher Linda McReynolds subs on November 4
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Doerthe Braun subs on November 4 - Prereq: 10 minute Sirsasana
9:45 AM - 11:15 AM @ Woodley Park Studio - Gentle Steve Mitchell
6:00 PM - 7:30 PM @ Woodley Park Studio - Level I/II Steve Mitchell NEW TIME!
7:45 PM - 9:00 PM @ Woodley Park Studio - Level I Steve Mitchell NEW CLASS!
Wednesdays
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - Shoulderstand Juliana L Fair Prereq: completion of level I - Only on 9/24, 10/1, 10/8 and 10/15
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - The Fear of Inverting Faculty . Level II & up- 10/29, 11/5, 11/12, 11/19 only-REGISTER UNDER WORKSHOPS
5:30 PM - 6:45 PM @ Arlington Studio - Short Course - Range of Motion: Hips Lori L Ritland Prerequisite: level I and up - On 12/3, 12/10 and 12/17 only.
8:50 AM - 9:50 AM @ Bethesda Studio A Pranayama III Anne Wutchiett
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Suzanne Siguenza
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: completion of Level II twice
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
6:30 PM - 8:00 PM @ Woodley Park Studio - Level II Giulia Mainieri
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama I John Schumacher Prerequisite: one year of asana
6:00 PM - 7:30 PM @ Bethesda Studio B Short Course - Merging Yoga and Meditation Carol Cavanaugh Prereq: Level I/II and up - On 9/25, 10/2, 10/9, 10/16 and 10/23 only.
6:00 PM - 7:30 PM @ Bethesda Studio B Short Course - Strengthening Your Back Carol Cavanaugh OPEN TO ALL - On 10/30, 11/6, 11/13 and 11/20 only.
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Bethesda Studio B Short Course - Sutra Study Group Kristine Bell On 10/9, 10/23, 10/30, 11/6, 11/13, 11/20 only - OPEN TO ALL! FREE!
5:00 PM - 6:30 PM @ Woodley Park Studio - Level I Winnie Au This class ends on November 20.
6:45 PM - 8:15 PM @ Woodley Park Studio - Level II/III Winnie Au This class ends on November 20.
Fridays
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke NEW CLASS!
10:00 AM - 11:30 AM @ Bethesda Studio B Workshop - Yoga for Scoliosis Rocky J Delaplaine On October17, 24 & 31 only - No prerequisite: Open to All!
11:45 AM - 1:15 PM @ Bethesda Studio A Level I/II Laurel A Goeke NEW CLASS!
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . $8.00 drop-in class - Maggie Rhoades teaches on October 31
6:00 PM - 7:00 PM @ Woodley Park Studio - Community class Kristine Bell $8.00 drop-in class
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: Completion of level II twice
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:45 AM - 9:15 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas NEW CLASS!
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Laurel A Goeke NEW CLASS!
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II/III Joe Adlesic Prerequisite: completion of level II once
10:45 AM - 12:15 PM @ Woodley Park Studio - Level II Joe Adlesic
12:30 PM - 1:45 PM @ Woodley Park Studio - Level I Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: completion of level II twice
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
12:30 PM - 1:30 PM @ Bethesda Studio A Short Course-Path of Breath: Maintaining Practice Anne Wutchiett Prereq: Pranayama I - On 10/12, 10/19, 10/26 and 11/2 only.
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II Lori L Ritland
10:45 AM - 12:15 PM @ Woodley Park Studio - Level I Lori L Ritland