“This studio and this certain discipline of yoga can be summed up in one sentence: If you are 100% serious about learning yoga, and I mean really learning, and studying the ancient practice, there is only one studio in the D.C. area...[More]

Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Spring Session runs April 13 through June 28. Printable Spring 2015 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda DC Arlington Workshops and Events

 

schedule for SPRING 2015 (April 13 - June 28, 2015)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:40 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17 - CLASS WILL NOT MEET ON MAY 25
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Kristine Bell
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
4:15 PM - 5:45 PM @ Arlington Studio - Workshop - Merging Yoga and Meditation Carol Cavanaugh On 4/28, 5/5, 5/12, 5/19 & 5/26 only - Prereq: level I and up
6:00 PM - 7:00 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Laurel A Goeke
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
12:00 PM - 1:30 PM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
12:30 PM - 1:30 PM @ Bethesda Studio B Workshop - Move and Improve Amy Van Mui On May 5, 12, 19 & 26 only - OPEN TO ALL
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
Wednesdays
5:00 PM - 6:00 PM @ Arlington Studio - Workshop - Deconstructing Standing Poses Juliana Fair On May 20, 27, June 3 & 10 only - Prerequisite: level I and up.
6:15 PM - 7:30 PM @ Arlington Studio - Level I Fritz Partlow NEW TEACHER, NEW CLASS
7:45 PM - 9:15 PM @ Arlington Studio - Level II Fritz Partlow NEW TEACHER, NEW CLASS
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Suzanne Siguenza
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama III John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Workshop - Merging Yoga and Meditation Carol Cavanaugh On 4/30, 5/7, 5/14, 5/21 & 5/28 only - Prereq: level I/II and up
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Bethesda Studio B Sutra Study Kristine Bell OPEN TO ALL! FREE!
Fridays
10:30 AM - 11:30 AM @ Arlington Studio - Level I Lori L Ritland
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
6:00 PM - 7:00 PM @ Arlington Studio - Community class Faculty . Carol Cavanaugh teaches on May 22 - $8.00 drop-in class
9:30 AM - 11:00 AM @ Bethesda Studio A Level II Laurel A Goeke
11:15 AM - 12:45 PM @ Bethesda Studio A Level I/II Kristine Bell
11:30 AM - 1:00 PM @ Bethesda Studio B Workshop - All about Everything for Level II/III Doerthe Braun Arm Balances - On 5/22 only - Prereq: level 2/3 and up
6:00 PM - 7:00 PM @ Bethesda Studio B Community class Faculty . $8.00 drop-in class - Rocky Delaplaine teaches on May 22
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding Sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama II Lori L Ritland CLASS WILL NOT MEET ON JUNE 6
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:45 AM - 9:15 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
2:00 PM - 5:00 PM @ Bethesda Studio A Workshop -Strengthen your Core with Standing Poses Winnie Au On May 23 only - Prerequisite: level I/II and up.
8:30 AM - 10:00 AM @ Dupont Yoga Studio - Level II/III Joe Adlesic CLASS WILL MEET AT GEORGETOWN YOGA ON 5/23
11:45 AM - 1:15 PM @ Dupont Yoga Studio - Level II Joe Adlesic CLASS WILL MEET AT GEORGETOWN YOGA ON 5/23
1:30 PM - 2:30 PM @ Dupont Yoga Studio - Level I Joe Adlesic CLASS WILL MEET AT GEORGETOWN YOGA ON 5/23
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
2:00 PM - 5:00 PM @ Bethesda Studio A Workshop - Yoga for Scoliosis Rocky J Delaplaine On May 24 only - Prerequisite: level I and up