“I’ve heard some people complain that Unity Woods is too intense, as in, serious about yoga.  Well, I can’t disagree with that.  Unity Woods is a full-on Iyengar studio, and I think most of the instructors I’ve had...[More]

Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Spring 2017 Class Schedule

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda DC Arlington Workshops and Events

 

schedule for SPRING 2017 (April 10 - July 2)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:45 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:15 PM - 7:45 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:15 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:30 PM - 9:00 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
Wednesdays
6:15 PM - 7:15 PM @ Arlington Studio - Level I Fritz Partlow
7:30 PM - 9:00 PM @ Arlington Studio - Level II Fritz Partlow
9:00 AM - 10:00 AM @ Bethesda Studio B Pranayama II Doerthe Braun CLASS WILL NOT MEET ON 4/12 - Prerequisite: Completion of Pranayama I
10:15 AM - 11:45 AM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:00 PM - 1:15 PM @ Bethesda Studio B Level I/II Megan Bowles
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:45 PM - 8:15 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
6:00 PM - 7:15 PM @ DC Studio - Level I Joe Adlesic
7:30 PM - 9:00 PM @ DC Studio - Level II Joe Adlesic
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
9:00 AM - 10:15 AM @ Bethesda Studio B Level I/II Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Suzanne Siguenza
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama III John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level I/II Megan Bowles
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
8:15 PM - 9:15 PM @ Bethesda Studio B Level I Megan Bowles
Fridays
10:30 AM - 11:45 AM @ Arlington Studio - Level I Lori L Ritland
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke
10:00 AM - 11:30 AM @ Bethesda Studio B Osteoporosis Megan Bowles
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . Megan Bowles teaches on 4/14 - $8.00 drop-in class
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama II Lori L Ritland CLASS WILL NOT MEET ON 4/15
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:30 AM - 9:00 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Bethesda Studio - Level I Megan Bowles
9:00 AM - 10:30 AM @ DC Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding sirsasana
10:45 AM - 12:15 PM @ DC Studio - Level II Joe Adlesic
12:30 PM - 1:45 PM @ DC Studio - Level I/II Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell

schedule for WINTER 2017 (January 2-April 9)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:45 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:15 PM - 7:45 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:15 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:30 PM - 9:00 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
Wednesdays
5:00 PM - 6:00 PM @ Arlington Studio - Stand on Your Own Two Feet (Part II) - 4-week short course Juliana Fair On 3/15, 3/22, 3/29 & 4/5 - Prerequisite: level I and up.
6:15 PM - 7:15 PM @ Arlington Studio - Level I Fritz Partlow Lori Ritland subs on 3/29
7:30 PM - 9:00 PM @ Arlington Studio - Level II Fritz Partlow Lori Ritland subs on 3/29
9:00 AM - 10:00 AM @ Bethesda Studio B Pranayama I Doerthe Braun Prerequisite: Completion of one year of asana
10:15 AM - 11:45 AM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:00 PM - 1:15 PM @ Bethesda Studio B Level I/II Megan Bowles
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:45 PM - 8:15 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
9:00 AM - 10:15 AM @ Bethesda Studio B Level I/II Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Suzanne Siguenza
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama II John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level I/II Megan Bowles
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
8:15 PM - 9:15 PM @ Bethesda Studio B Level I Megan Bowles
Fridays
10:30 AM - 11:45 AM @ Arlington Studio - Level I Lori L Ritland
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke
10:00 AM - 11:30 AM @ Bethesda Studio B Osteoporosis Megan Bowles
5:30 PM - 7:30 PM @ Bethesda Studio B Moving Anatomy Esther Geiger & Laura Cox On 3/3, 3/10, 3/17, 3/24, 3/31 only - No prerequisite: open to all
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . Maggie Rhoades teaches on 3/31 - $8.00 drop-in class
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama I Lori L Ritland
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:30 AM - 9:00 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Bethesda Studio - Level I Megan Bowles
1:00 PM - 3:00 PM @ Bethesda Studio A Workshop - Strong and Flexible Shoulders Amy Van Mui On 4/1 only - No prerequisite: Open to All.
8:30 AM - 10:00 AM @ DC Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding sirsasana
10:10 AM - 11:40 AM @ DC Studio - Level II Joe Adlesic
11:50 AM - 1:05 PM @ DC Studio - Level I/II Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell