Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Spring 2014 Session: April 7 – June 29

(Please scroll down to see current Winter Session schedule.)

Printable Spring 2014 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda Woodley Park Arlington Workshops and Events

 

schedule for SPRING 2014 (April 7 - June 29, 2014)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:30 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Mary Pappas-Sandonas
10:00 AM - 11:30 AM @ Woodley Park Studio - Level II/III Steve Mitchell
4:30 PM - 6:00 PM @ Woodley Park Studio - Level I/II Steve Mitchell
6:15 PM - 7:45 PM @ Woodley Park Studio - Level II Winnie Au
8:00 PM - 9:30 PM @ Woodley Park Studio - Level III Winnie Au
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
5:15 PM - 6:30 PM @ Arlington Studio - Short Course: Strengthening Your Back Carol Cavanaugh OPEN TO ALL! On April 8, 15. 22 and 29 only.
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level II Alyson Ross
12:15 PM - 1:15 PM @ Bethesda Studio B Short Course - Introductory Series Suzanne Siguenza OPEN TO ALL! Only on April 8, 15, 22 and 29
4:15 PM - 5:30 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher Linda McReynolds subs on April 22
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Doerthe Braun subs on April 22 - Prereq: 10 min. Sirsasana
9:45 AM - 11:15 AM @ Woodley Park Studio - Gentle Steve Mitchell
6:15 PM - 7:45 PM @ Woodley Park Studio - Level I/II Steve Mitchell
Wednesdays
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - Introduction to Inversions Juliana L Fair On April 16, 23, 30 and May 7 only - Prerequisite: Level I/II and up.
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - Introductory Series Juliana L Fair OPEN TO ALL! On June 4, 11, 18 & 25 only
6:00 PM - 7:30 PM @ Arlington Studio - Level III Asana Drop-in classes Lori L Ritland On May 14 only - See description for prerequisite.
8:50 AM - 9:50 AM @ Bethesda Studio A Pranayama I Anne Wutchiett Prerequisite: completion of one year of asana
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: completion of Level II twice
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine Linda McReynolds subs on April 16
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher Maggie Rhoades subs on April 16 & 23
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher Maggie Rhoades subs on April 16 & 23
8:15 PM - 9:15 PM @ Bethesda Studio B Short Course - Introductory Series Linda McReynolds On May 21, 28, June 4 & 11 only - OPEN TO ALL!
6:30 PM - 7:45 PM @ Woodley Park Studio - Level I/II Giulia Mainieri
8:00 PM - 9:30 PM @ Woodley Park Studio - Level II Giulia Mainieri
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun Linda McReynolds subs on April 17
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun Linda McReynolds subs on April 17
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama III John Schumacher Anne Wutchiett subs on April 17
6:00 PM - 7:30 PM @ Bethesda Studio B Short Course - Merging Yoga and Meditation Carol Cavanaugh Prereq: Level I/II and up - Only on April 10, 17, 24, May 1 & 8.
6:00 PM - 7:30 PM @ Bethesda Studio B Short Course - Merging Yoga and Meditation Carol Cavanaugh Prereq: Level I/II and up - Only on May 22, 29, June 5, 12 & 19
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Anne Wutchiett subs on April 17 - Prereq: 5 minute Sirsasana
4:45 PM - 6:15 PM @ Woodley Park Studio - Level II Winnie Au
6:30 PM - 8:00 PM @ Woodley Park Studio - Level II/III Winnie Au
Fridays
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Winnie Au
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . $8.00 drop-in class - Maggie Rhoades teaches on April 18
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: Completion of level II twice
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Lori L Ritland Only on 4/12, 5/17 & 6/21 - Prereq: Completion of Pranayama I & II
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
8:15 AM - 9:15 AM @ Bethesda Studio B Short Course - Introductory Series Anne Wutchiett OPEN TO ALL! On April 12, 19, 26 and May 3
8:15 AM - 9:15 AM @ Bethesda Studio B Short Course - Introductory Series Anne Wutchiett OPEN TO ALL! On May 10, 17, 24 & 31 only
8:15 AM - 9:15 AM @ Bethesda Studio B Short Course - Introductory Series Anne Wutchiett OPEN TO ALL! On June 7, 14, 21 & 28
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II/III Joe Adlesic Prerequisite: completion of level II once
10:45 AM - 12:15 PM @ Woodley Park Studio - Level II Joe Adlesic
12:30 PM - 1:45 PM @ Woodley Park Studio - Level I Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: completion of level II twice
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
12:30 PM - 1:30 PM @ Bethesda Studio A Workshop - Pranayama IV Anne Wutchiett On April 20 only - Prerequisite: completion of Pranayama I, II & III.
12:30 PM - 1:30 PM @ Bethesda Studio A Short Course-Path of Breath: Maintaining Practice Anne Wutchiett Prereq: see description - On April 27, May 4, 11 and 18
12:30 PM - 1:30 PM @ Bethesda Studio A Short Course-Path of Breath: Intro to Breath Work Anne Wutchiett OPEN TO ALL! On June 1, 8, 15 and 22 only.
3:00 PM - 5:30 PM @ Bethesda Studio A Workshop - Yoga for Two: All levels Rocky Delaplaine and Carolyn Bluemle On April 13 only - OPEN TO ALL! Sign up under workshops or drop-in.
3:00 PM - 4:00 PM @ Bethesda Studio A Workshop - Family Yoga Mary Pappas-Sandonas On April 27, May 11 & June 15 only - AGES 7 AND UP!
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II Lori L Ritland
10:45 AM - 12:15 PM @ Woodley Park Studio - Level I Lori L Ritland