“I came to Unity Woods as a complete beginner (and not a very coordinated or flexible one, either)- and have been so happy with the improvement in my strength and flexibility.   The staff is very accommodating for those of different...[More]

Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda DC Arlington Workshops and Events

 

schedule for FALL 2017 (9/14 - 12/22)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill/ Rocky Jill teaches on 11/27 - Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:15 PM - 7:45 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:15 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:30 PM - 9:00 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:15 PM @ Bethesda Studio B Shift Happens - Part II (6-week short course) Maggie A Rhoades On 10/31, 11/7, 11/14, 11/21, 11/28 & 12/5 - Level II and up
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prereq: 10 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio B Level I Maggie A Rhoades
Wednesdays
6:15 PM - 7:15 PM @ Arlington Studio - Level I Fritz Partlow
7:30 PM - 9:00 PM @ Arlington Studio - Level II Fritz Partlow
9:00 AM - 10:00 AM @ Bethesda Studio A Pranayama III Doerthe Braun Prerequisite: Completion of Pranayama II
10:15 AM - 11:45 AM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza Rocky Delaplaine subs on 11/22
12:00 PM - 1:30 PM @ Bethesda Studio B Level I/II Megan Bowles Linda McReynolds subs on 11/22
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:45 PM - 8:15 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
6:00 PM - 7:15 PM @ DC Studio - Level I Joe Adlesic
7:30 PM - 9:00 PM @ DC Studio - Level II Joe Adlesic
Thursdays
6:00 PM - 7:15 PM @ Arlington Studio - Level I/II Joe Adlesic NO CLASS ON 11/23
7:30 PM - 9:00 PM @ Arlington Studio - Level II/III Joe Adlesic NO CLASS ON 11/23
9:00 AM - 10:15 AM @ Bethesda Studio B Level I/II Doerthe Braun NO CLASS ON 11/23
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza NO CLASS ON 11/23
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun NO CLASS ON 11/23
12:15 PM - 1:45 PM @ Bethesda Studio B Level I/II Suzanne Siguenza NO CLASS ON 11/23
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama I John Schumacher NO CLASS ON 11/23
6:00 PM - 7:30 PM @ Bethesda Studio B Level I/II Megan Bowles NO CLASS ON 11/23
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher NO CLASS ON 11/23
7:45 PM - 9:00 PM @ Bethesda Studio B Level I Megan Bowles NO CLASS ON 11/23
Fridays
10:30 AM - 11:45 AM @ Arlington Studio - Level I Lori L Ritland NO CLASS ON 11/24
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland NO CLASS ON 11/24
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke NO CLASS ON 11/24
10:00 AM - 11:30 AM @ Bethesda Studio B Osteoporosis Megan Bowles NO CLASS ON 11/24
11:45 AM - 1:00 PM @ Bethesda Studio A Level I Megan Bowles NO CLASS ON 11/24
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . NO COMMUNITY CLASS ON 11/24
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland NO CLASS ON 11/25
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland NO CLASS ON 11/25
7:00 AM - 8:30 AM @ Bethesda Studio B Level II/III Mary Pappas-Sandonas NO CLASS ON 11/25
8:00 AM - 9:30 AM @ Bethesda Studio A Level II Steve Mitchell NO CLASS ON 11/25
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel NO CLASS ON 11/25
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Steve Mitchell NO CLASS ON 11/25
11:15 AM - 12:30 PM @ Bethesda Studio - Level I Megan Bowles NO CLASS ON 11/25
9:00 AM - 10:30 AM @ DC Studio - Level II/III Joe Adlesic NO CLASS ON 11/25
10:45 AM - 12:15 PM @ DC Studio - Level II Joe Adlesic NO CLASS ON 11/25
12:30 PM - 1:45 PM @ DC Studio - Level I/II Joe Adlesic NO CLASS ON 11/25
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades NO CLASS ON 11/26
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades NO CLASS ON 11/26
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell NO CLASS ON 11/26
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett NO CLASS ON 11/26
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell NO CLASS ON 11/26
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett NO CLASS ON 11/26
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell NO CLASS ON 11/26