Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Summer 2014 Session ends September 14.

Summer Schedule: Printable Summer 2014 Class Schedule (PDF).

Fall 2014 Session: September 18 – December 21

Classes do not meet during Thanksgiving Break: Thursday, November 27- Sunday, November 30

Printable Fall 2014 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda Woodley Park Arlington Workshops and Events

 

schedule for Fall 2014 (September 18 - December 21, 2014)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:30 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Kristine Bell NEW TEACHER
10:00 AM - 11:30 AM @ Woodley Park Studio - Level II/III Steve Mitchell
4:30 PM - 6:00 PM @ Woodley Park Studio - Level I/II Steve Mitchell
6:15 PM - 7:45 PM @ Woodley Park Studio - Level II Winnie Au
8:00 PM - 9:30 PM @ Woodley Park Studio - Level III Winnie Au
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level II Laurel A Goeke NEW TEACHER
12:00 PM - 1:30 PM @ Bethesda Studio A Level II/III Doerthe Braun NEW CLASS!
12:15 PM - 1:30 PM @ Bethesda Studio B Short Course - Back and Hips: Unwind and Open Amy Van Mui OPEN TO ALL! On 10/7, 10/14, 10/21 and 10/28 only.
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
9:45 AM - 11:15 AM @ Woodley Park Studio - Gentle Steve Mitchell
6:00 PM - 7:30 PM @ Woodley Park Studio - Level I/II Steve Mitchell NEW TIME!
7:45 PM - 9:00 PM @ Woodley Park Studio - Level I Steve Mitchell NEW CLASS!
Wednesdays
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - Shoulderstand Juliana L Fair Prereq: completion of level I - Only on 9/24, 10/1, 10/8 and 10/15
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - The Fear of Inverting Juliana L Fair Prereq: completion of level II - On 10/29, 11/5, 11/12 and 11/19 only.
5:30 PM - 6:45 PM @ Arlington Studio - Short Course - Range of Motion: Hips Lori L Ritland Prerequisite: level I and up - On 12/3, 12/10 and 12/17 only.
8:50 AM - 9:50 AM @ Bethesda Studio A Pranayama III Anne Wutchiett
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: completion of Level II twice
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
8:00 PM - 9:30 PM @ Bethesda Studio B Level II/III Winnie Au NEW CLASS!
6:30 PM - 8:00 PM @ Woodley Park Studio - Level II Giulia Mainieri
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
12:15 PM - 1:15 PM @ Bethesda Studio A Short Course - Introductory Series Linda McReynolds OPEN TO ALL! On 9/25, 10/2, 10/9 and 10/16 only.
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama I John Schumacher Prerequisite: completion of one year of asana
6:00 PM - 7:30 PM @ Bethesda Studio B Short Course - Merging Yoga and Meditation Carol Cavanaugh Prereq: Level I/II and up - On 9/25, 10/2, 10/9, 10/16 and 10/23 only.
6:00 PM - 7:30 PM @ Bethesda Studio B Short Course - Strengthening Your Back Carol Cavanaugh OPEN TO ALL - On 10/30, 11/6, 11/13 and 11/20 only.
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Bethesda Studio B Sutra Study Group Kristine Bell OPEN TO ALL! FREE!
5:00 PM - 6:30 PM @ Woodley Park Studio - Level I Winnie Au
6:45 PM - 8:15 PM @ Woodley Park Studio - Level II/III Winnie Au
Fridays
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke NEW CLASS!
11:45 AM - 1:15 PM @ Bethesda Studio A Level I/II Laurel A Goeke NEW CLASS!
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . $8.00 drop-in class - Doerthe Braun teaches on September 19
6:00 PM - 7:00 PM @ Woodley Park Studio - Community class Kristine Bell $8.00 drop-in class - NO CLASS ON SEPTEMBER 19
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: Completion of level II twice
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:45 AM - 9:15 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas NEW CLASS!
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Laurel A Goeke NEW CLASS!
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II/III Joe Adlesic Prerequisite: completion of level II once
10:45 AM - 12:15 PM @ Woodley Park Studio - Level II Joe Adlesic
12:30 PM - 1:45 PM @ Woodley Park Studio - Level I Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: completion of level II twice
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
12:30 PM - 1:30 PM @ Bethesda Studio A Short Course-Path of Breath: Maintaining Practice Anne Wutchiett Prereq: Pranayama I - On 10/12, 10/19, 10/26 and 11/2 only.
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II Lori L Ritland
10:45 AM - 12:15 PM @ Woodley Park Studio - Level I Lori L Ritland

schedule for SUMMER 2014 (July 7 - September 14, 2014)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Mary Pappas-Sandonas
10:00 AM - 11:30 AM @ Woodley Park Studio - Level II/III Steve Mitchell
4:30 PM - 6:00 PM @ Woodley Park Studio - Level I/II Steve Mitchell
6:15 PM - 7:45 PM @ Woodley Park Studio - Level II John Schumacher Winnie Au subs on Sept. 1st
8:00 PM - 9:30 PM @ Woodley Park Studio - Level III John Schumacher Winnie Au subs on Sept. 1st
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
5:45 PM - 7:00 PM @ Arlington Studio - Short Course - Hip Openers Lori L Ritland Prerequisite: level I and up - On July 8, 15 & 22 only.
5:45 PM - 7:00 PM @ Arlington Studio - Short Course - Strengthening Your Back Carol Cavanaugh Prereq: Level I and up - On July 29, August 5, 12 & 19 only.
5:45 PM - 7:00 PM @ Arlington Studio - Short Course - Shoulders: Strength and Flexibility Carol Cavanaugh Prereq: Level I and up - On August 26, September 2 and 9 only
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level II Rocky J Delaplaine
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
9:45 AM - 11:15 AM @ Woodley Park Studio - Gentle Steve Mitchell
6:15 PM - 7:45 PM @ Woodley Park Studio - Level I/II Steve Mitchell
Wednesdays
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - Foundations for Strong Inversions Juliana L Fair Prerequisite: Previous Iyengar Training- On July 9, 16, 23 & 30 only.
5:30 PM - 6:30 PM @ Arlington Studio - Short Course - Introductory Series Juliana L Fair OPEN TO ALL! On August 20, 27, September 3 and 10 only.
5:45 PM - 7:15 PM @ Arlington Studio - Level III Asana Drop-in classes Lori L Ritland On August 13 only - See description for prerequisite.
8:50 AM - 9:50 AM @ Bethesda Studio A Pranayama II Anne Wutchiett
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Jill Cahn
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: completion of Level II twice
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
6:30 PM - 7:45 PM @ Woodley Park Studio - Level I/II Giulia Mainieri
8:00 PM - 9:30 PM @ Woodley Park Studio - Level II Giulia Mainieri
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama IV John Schumacher
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
4:45 PM - 6:15 PM @ Woodley Park Studio - Short Course - Restorative Poses: Relax & Refresh Winnie Au OPEN TO ALL! On August 21, 28. September 4 & 11 only.
6:45 PM - 8:15 PM @ Woodley Park Studio - Short Course - Chairs and Rope Wall Winnie Au Prereq: Level II and up - On August 21, 28, September 4 and 11 only.
Fridays
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . $8.00 drop-in class - Linda McReynolds teaches on September 5
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prereq: Level II twice
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
8:00 AM - 9:00 AM @ Bethesda Studio B Short Course - Introductory Series Laurel A Goeke OPEN TO ALL! On August 16, 23, September 6 & 13 (NO CLASS ON AUG. 30)
8:15 AM - 9:15 AM @ Bethesda Studio B Short Course - Introductory Series Suzanne Siguenza OPEN TO ALL! On July 19, 26, August 2 & 9 only.
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II/III Joe Adlesic Prerequisite: completion of level II once
10:45 AM - 12:15 PM @ Woodley Park Studio - Level II Joe Adlesic
12:30 PM - 1:45 PM @ Woodley Park Studio - Level I Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: completion of level II twice
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
12:30 PM - 1:30 PM @ Bethesda Studio A Workshop - Pranayama IV Anne Wutchiett On August 3 only - Sign up under workshops or come as a drop-in.
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II Lori L Ritland
10:45 AM - 12:15 PM @ Woodley Park Studio - Level I Lori L Ritland