“This studio is the Real Deal. … The process of teacher certification in Iyengar is very long and disciplined, producing teachers who understand the minutiae of the human body, and who can unlock  potential you never knew you...[More]

Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Winter Session ends on Sunday, April 3

Spring Session dates: April 4 – June 26

Printable Spring 2016 Class Schedule (PDF)

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda DC Arlington Workshops and Events

 

schedule for SPRING 2016 (April 4 - June 26)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:45 AM @ Bethesda Studio A Level II/III Jill Cahn (Prerequisite: 5 minute freestanding Sirsasana)
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:15 PM - 7:45 PM @ Bethesda Studio B Level II/III Doerthe Braun (Prerequisite: 5 minute freestanding Sirsasana)
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
11:45 AM - 1:15 PM @ Bethesda Studio A Level II/III Doerthe Braun
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
Wednesdays
5:00 PM - 6:00 PM @ Arlington Studio - Short Course : Inversions Juliana Fair 4/13-5/18 only - Prerequisite: Completion of level I twice
6:15 PM - 7:15 PM @ Arlington Studio - Yoga for 50+ Fritz Partlow
7:30 PM - 9:00 PM @ Arlington Studio - Level II Fritz Partlow
9:00 AM - 10:00 AM @ Bethesda Studio B Pranayama III Doerthe Braun
10:15 AM - 11:45 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:00 PM - 1:15 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine NEW DAY!
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:45 PM - 8:15 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
9:00 AM - 10:15 AM @ Bethesda Studio B Level I/II Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
12:15 PM - 1:15 PM @ Bethesda Studio A Level I/II Suzanne Siguenza
5:15 PM - 6:15 PM @ Bethesda Studio B Short Course - Gentle Yoga Linda McReynolds 4/28-5/19 only - No prerequisite: Open to All
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama III John Schumacher Lori Ritland subs on 4/28
6:30 PM - 8:00 PM @ Bethesda Studio B Level I/II Megan Bowles NEW TEACHER!
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Lori Ritland subs on 4/28 - Prereq: 5 minute freestanding Sirsasana
8:15 PM - 9:15 PM @ Bethesda Studio B Level I Megan Bowles NEW TEACHER!
Fridays
10:30 AM - 11:45 AM @ Arlington Studio - Level I Lori L Ritland
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . Rocky Delaplaine teaches on 4/29 - $8.00 drop-in class
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding Sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama II Lori L Ritland
7:30 AM - 9:00 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Megan Bowles
8:30 AM - 10:00 AM @ Dupont Yoga Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Dupont Yoga Studio - Level II Joe Adlesic
1:45 PM - 2:45 PM @ Dupont Yoga Studio - Level I/II Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
1:00 PM - 3:00 PM @ Bethesda Studio A Workshop - Learning the Ropes Rocky J Delaplaine On 5/1 only - Prerequisite: Level I/II and up