“I’ve heard some people complain that Unity Woods is too intense, as in, serious about yoga.  Well, I can’t disagree with that.  Unity Woods is a full-on Iyengar studio, and I think most of the instructors I’ve had...[More]

Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Summer Session runs through September 13. (Scroll down below Fall schedule to see Summer class list.)

Fall Session runs September 17 – December 20: Printable Fall 2015 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda DC Arlington Workshops and Events

 

schedule for FALL 2015 (September 17-December 20, 2015)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:45 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
10:15 AM - 11:45 AM @ Bethesda Studio B Level II Laurel A Goeke NEW TIME
11:45 AM - 1:15 PM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisie: 10 minute freestanding Sirsasana
Wednesdays
6:15 PM - 7:30 PM @ Arlington Studio - Level I Fritz Partlow
7:45 PM - 9:15 PM @ Arlington Studio - Level II Fritz Partlow
9:00 AM - 10:00 AM @ Bethesda Studio B Pranayama I Doerthe Braun NEW CLASS - Prerequisite: one year of asana
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:00 PM - 1:15 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:15 PM - 6:30 PM @ Bethesda Studio B Gentle Linda McReynolds NEW CLASS
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:45 PM - 8:15 PM @ Bethesda Studio B Level II Linda McReynolds TIME CHANGE
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I/II Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama I John Schumacher Prerequisite: one year of asana
6:30 PM - 8:00 PM @ Bethesda Studio B Level I/II Laurel A Goeke NEW CLASS
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
8:15 PM - 9:15 PM @ Bethesda Studio B Level I Laurel A Goeke NEW CLASS
Fridays
10:30 AM - 11:45 AM @ Arlington Studio - Level I Lori L Ritland
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke
6:00 PM - 7:00 PM @ Bethesda Studio B Community class Faculty . $8.00 drop-in class
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding Sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama III Lori L Ritland
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:30 AM - 9:00 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
8:30 AM - 10:00 AM @ Dupont Yoga Studio - Level II/III Joe Adlesic
11:45 AM - 1:15 PM @ Dupont Yoga Studio - Level II Joe Adlesic
1:30 PM - 2:30 PM @ Dupont Yoga Studio - Level I Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell

schedule for SUMMER 2015 (July 6 - September 13)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
Tuesdays
12:00 PM - 1:15 PM @ Arlington Studio - Level I & I/II drop-in class Carol Cavanaugh On July 14, 28, August 11, 25 & September 8 only - OPEN TO ALL
6:00 PM - 7:00 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
10:15 AM - 11:45 AM @ Bethesda Studio B Level II Laurel A Goeke
4:15 PM - 5:45 PM @ Bethesda Studio A Yoga on the Ropes Rocky J Delaplaine Prerequisite: level I/II and up - On 8/18, 8/25, 9/1 and 9/8 only
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute Sirsasana
Wednesdays
6:15 PM - 7:30 PM @ Arlington Studio - Level I Fritz Partlow
7:45 PM - 9:15 PM @ Arlington Studio - Level II Fritz Partlow
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:00 PM - 1:15 PM @ Bethesda Studio B Level I/II Anne Wutchiett NEW TIME
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama IV John Schumacher
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
Fridays
10:30 AM - 11:30 AM @ Arlington Studio - Level I Lori L Ritland Carol Cavanaugh subs on September 4
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland Carol Cavanaugh subs on September 4
6:00 PM - 7:00 PM @ Arlington Studio - Community class Faculty . Fritz Partlow teaches on September 4 - $8.00 drop-in class
10:00 AM - 11:30 AM @ Bethesda Studio A Level II Laurel A Goeke
6:00 PM - 7:00 PM @ Bethesda Studio B Community class Faculty . $8.00 drop-in class - Rocky Delaplaine teaches on September 4
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Linda McReynolds subs on September 5
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland Linda McReynolds subs on September 5
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:30 AM - 9:00 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas NEW TIME
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
8:30 AM - 10:00 AM @ Dupont Yoga Studio - Level II/III Joe Adlesic CLASS MEETS AT GEORGETOWN YOGA - CANCELLED SEPTEMBER 12
11:45 AM - 1:15 PM @ Dupont Yoga Studio - Level II Joe Adlesic CLASS MEETS AT GEORGETOWN YOGA - CANCELLED SEPTEMBER 12
1:30 PM - 2:30 PM @ Dupont Yoga Studio - Level I Joe Adlesic CLASS MEETS AT GEORGETOWN YOGA - CANCELLED SEPTEMBER 12
Sundays
10:00 AM - 12:00 PM @ Arlington Studio - Workshop - Six-Pose Practice Lori L Ritland On September 6 only - No prerequisite: Open to All.
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell