Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Fall 2014 Session ends December 21 (scroll down past the Winter Schedule to view Fall Schedule).

Printable Winter 2015 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda Woodley Park Arlington Workshops and Events

 

schedule for WINTER 2015 (January 2-April 9, 2014)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:40 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17 - CLASS WILL NOT MEET ON 1/19 & 2/16
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Kristine Bell
10:00 AM - 11:30 AM @ Woodley Park Studio - Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana - CLASS ENDS MARCH 23.
4:30 PM - 6:00 PM @ Woodley Park Studio - Level I/II Steve Mitchell CLASS ENDS ON MARCH 23
6:15 PM - 7:45 PM @ Woodley Park Studio - Level II Winnie Au CLASS ENDS ON MARCH 23
8:00 PM - 9:30 PM @ Woodley Park Studio - Level III Winnie Au CLASS ENDS ON MARCH 23
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Laurel A Goeke NEW TIME
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
11:45 AM - 1:15 PM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
9:45 AM - 11:15 AM @ Woodley Park Studio - Gentle Steve Mitchell CLASS ENDS ON MARCH 24
6:00 PM - 7:30 PM @ Woodley Park Studio - Level I/II Steve Mitchell CLASS ENDS ON MARCH 24
Wednesdays
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Suzanne Siguenza
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
6:30 PM - 8:00 PM @ Woodley Park Studio - Level II Terence Ollivierra NEW TEACHER - CLASS ENDS ON MARCH 25
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama II John Schumacher
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Bethesda Studio B Sutra Study Kristine Bell OPEN TO ALL! FREE!
5:00 PM - 6:30 PM @ Woodley Park Studio - Level I/II Winnie Au NEW LEVEL - CLASS ENDS ON MARCH 26
6:45 PM - 8:15 PM @ Woodley Park Studio - Level II/III Winnie Au Prerequisite: 5 minute freestanding Sirsasana - CLASS ENDS ON MARCH 26
Fridays
10:30 AM - 11:30 AM @ Arlington Studio - Level I Lori L Ritland NEW CLASS
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
6:00 PM - 7:00 PM @ Arlington Studio - Community class Kristine Bell $8.00 drop-in class - NO CLASS ON JANUARY 2
9:30 AM - 11:00 AM @ Bethesda Studio A Level II Laurel A Goeke
11:15 AM - 12:45 PM @ Bethesda Studio A Level I/II Kristine Bell NEW TIME AND TEACHER
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . $8.00 drop-in class - Doerthe Braun teaches on January 2
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding Sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama I Lori L Ritland NEW CLASS - Prerequisite: one year of asana
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:45 AM - 9:15 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana - CLASS ENDS ON MARCH 21
10:45 AM - 12:15 PM @ Woodley Park Studio - Level II Joe Adlesic CLASS ENDS ON MARCH 21
12:30 PM - 1:45 PM @ Woodley Park Studio - Level I Joe Adlesic CLASS ENDS ON MARCH 21
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II Terence Ollivierra NEW TEACHER - CLASS ENDS ON MARCH 22
10:45 AM - 12:15 PM @ Woodley Park Studio - Level I Terence Ollivierra NEW TEACHER - CLASS ENDS ON MARCH 22