“I was inspired to try this because of a Groupon…and I loved it! From the moment I walked in, the experience was different.  The class size was manageable …and  I could tell there was a strong bond of trust and even...[More]

Fostering health, serenity, and awareness since 1979

Complete Class Schedule

Unity Woods classes are offered on a session schedule, similar to school semesters. You are welcome to drop in or enroll at any point during the session, however most classes build upon work done in previous weeks. That means students will achieve best results if classes are attended regularly from the beginning of a session. Please see our Course Descriptions page for details and exceptions.

Winter 2015 Session ends April 9 (scroll down past the Spring Schedule to view Winter Schedule).

Spring Session runs April 13 through June 28. Printable Spring 2015 Class Schedule (PDF).

You can register for classes online or you can download our Printable Class Registration Form.

If you are only interested in one location, click one of these buttons:
Class Schedules Bethesda Woodley Park Arlington Workshops and Events

 

schedule for SPRING 2015 (April 13 - June 28, 2015)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:40 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17 - CLASS WILL NOT MEET ON MAY 25
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Kristine Bell
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I/II Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Laurel A Goeke
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun
12:00 PM - 1:30 PM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
Wednesdays
6:15 PM - 7:30 PM @ Arlington Studio - Level I Fritz Partlow NEW TEACHER, NEW CLASS
7:45 PM - 9:15 PM @ Arlington Studio - Level II Fritz Partlow NEW TEACHER, NEW CLASS
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Suzanne Siguenza
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama III John Schumacher
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Bethesda Studio B Sutra Study Kristine Bell OPEN TO ALL! FREE!
Fridays
10:30 AM - 11:30 AM @ Arlington Studio - Level I Lori L Ritland
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland
6:00 PM - 7:00 PM @ Arlington Studio - Community class Faculty . Fritz Partlow teaches on April 17 - $8.00 drop-in class
9:30 AM - 11:00 AM @ Bethesda Studio A Level II Laurel A Goeke
11:15 AM - 12:45 PM @ Bethesda Studio A Level I/II Kristine Bell
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . Linda San Gabriel teaches on April 17 - $8.00 drop-in class
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Prerequisite: 5 minute freestanding Sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama II Lori L Ritland CLASS WILL NOT MEET ON JUNE 6
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:45 AM - 9:15 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
8:30 AM - 10:00 AM @ Dupont Yoga Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
11:45 AM - 1:15 PM @ Dupont Yoga Studio - Level II Joe Adlesic
1:30 PM - 2:30 PM @ Dupont Yoga Studio - Level I Joe Adlesic
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell

schedule for WINTER 2015 (January 2-April 9, 2015)

Mondays
5:45 PM - 7:15 PM @ Arlington Studio - Level II Lori L Ritland Linda McReynolds subs on March 30
7:30 PM - 9:00 PM @ Arlington Studio - Level I Lori L Ritland Linda McReynolds subs on March 30
10:00 AM - 11:30 AM @ Bethesda Studio A Level II/III Jill Cahn Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Bethesda Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Bethesda Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Bethesda Studio B Level I Suzanne Siguenza
4:30 PM - 5:40 PM @ Bethesda Studio B Teen Yoga Laurel A Goeke For ages 11-17
5:45 PM - 7:15 PM @ Bethesda Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Bethesda Studio B Level II/III Doerthe Braun Carol Cavanaugh subs on March 30 - Prereq: 5 minute Sirsasana
7:30 PM - 9:00 PM @ Bethesda Studio A Level II Anne Wutchiett
7:45 PM - 9:15 PM @ Bethesda Studio B Level I Kristine Bell
10:00 AM - 11:30 AM @ Woodley Park Studio - Level II/III Steve Mitchell CLASS ENDS ON MARCH 23 - Prerequisite: 5 minute freestanding Sirsasana
4:30 PM - 6:00 PM @ Woodley Park Studio - Level I/II Steve Mitchell CLASS ENDS ON MARCH 23
6:15 PM - 7:45 PM @ Woodley Park Studio - Level II Winnie Au CLASS ENDS ON MARCH 23
8:00 PM - 9:30 PM @ Woodley Park Studio - Level III Winnie Au CLASS ENDS ON MARCH 23
Tuesdays
12:15 PM - 1:15 PM @ Arlington Studio - Level I Carol Cavanaugh
6:00 PM - 7:00 PM @ Arlington Studio - Level I Giulia Mainieri
7:15 PM - 8:45 PM @ Arlington Studio - Level II Giulia Mainieri
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Laurel A Goeke
10:00 AM - 11:30 AM @ Bethesda Studio A Level I Doerthe Braun Winnie Au subs on March 31
11:45 AM - 1:15 PM @ Bethesda Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
12:30 PM - 1:30 PM @ Bethesda Studio B Short Course - Move and Improve Amy Van Mui On March 10, 17, 24 & 31 - SIGN UP UNDER WORKSHOPS OR DROP-IN.
4:15 PM - 5:45 PM @ Bethesda Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Bethesda Studio A Level II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Level II Linda San Gabriel
6:45 PM - 8:45 PM @ Bethesda Studio A Level III John Schumacher Prerequisite: 10 minute freestanding Sirsasana
9:45 AM - 11:15 AM @ Woodley Park Studio - Gentle Steve Mitchell CLASS ENDS ON MARCH 24
6:00 PM - 7:30 PM @ Woodley Park Studio - Level I/II Steve Mitchell CLASS ENDS ON MARCH 24
Wednesdays
5:30 PM - 6:30 PM @ Arlington Studio - Introductory Series Juliana Fair March 11 thru April 1 only - SIGN UP UNDER WORKSHOPS OR DROP-IN.
10:00 AM - 11:30 AM @ Bethesda Studio A Level I/II Suzanne Siguenza
10:15 AM - 11:45 AM @ Bethesda Studio B Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Bethesda Studio A Gentle Suzanne Siguenza
12:15 PM - 1:30 PM @ Bethesda Studio B Level I/II Anne Wutchiett
5:00 PM - 6:15 PM @ Bethesda Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Bethesda Studio A Level I John Schumacher
6:30 PM - 8:00 PM @ Bethesda Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Bethesda Studio A Level I/II John Schumacher
6:30 PM - 8:00 PM @ Woodley Park Studio - Level II Terence Ollivierra NEW TEACHER - CLASS ENDS ON MARCH 25
Thursdays
6:00 PM - 7:30 PM @ Arlington Studio - Level I/II Joe Adlesic
7:45 PM - 9:15 PM @ Arlington Studio - Level II/III Joe Adlesic Prerequisite: 5 minute freestanding Sirsasana
7:00 AM - 8:30 AM @ Bethesda Studio A Mixed levels Suzanne Siguenza Prerequisite: Level I/II and up
9:00 AM - 10:15 AM @ Bethesda Studio B Level I Doerthe Braun
9:00 AM - 10:15 AM @ Bethesda Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Bethesda Studio A Level II Doerthe Braun
5:45 PM - 6:45 PM @ Bethesda Studio A Pranayama II John Schumacher
6:00 PM - 7:30 PM @ Bethesda Studio B Workshop - Yoga and Meditation Carol Cavanaugh 3/12 thru 4/9 only - SIGN UP UNDER WORKSHOPS OR DROP-IN
7:00 PM - 9:00 PM @ Bethesda Studio A Level II/III John Schumacher Prerequisite: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Bethesda Studio B Sutra Study Kristine Bell OPEN TO ALL! FREE!
5:00 PM - 6:30 PM @ Woodley Park Studio - Level I/II Winnie Au CLASS ENDS ON MARCH 26
6:45 PM - 8:15 PM @ Woodley Park Studio - Level II/III Winnie Au CLASS ENDS ON MARCH 26
Fridays
10:30 AM - 11:30 AM @ Arlington Studio - Level I Lori L Ritland Winnie Au subs on March 27
12:00 PM - 1:15 PM @ Arlington Studio - Level I/II Lori L Ritland Winnie Au subs on March 27
6:00 PM - 7:00 PM @ Arlington Studio - Community class Kristine Bell $8.00 drop-in class
9:30 AM - 11:00 AM @ Bethesda Studio A Level II Laurel A Goeke
11:15 AM - 12:45 PM @ Bethesda Studio A Level I/II Kristine Bell
6:00 PM - 7:00 PM @ Bethesda Studio A Community class Faculty . $8.00 drop-in class - Rocky Delaplaine teaches on March 27
Saturdays
9:00 AM - 10:30 AM @ Arlington Studio - Level II/III Lori L Ritland Joe Adlesic subs on March 28 - Prerequisite: 5 minute freestanding Sirsasana
10:45 AM - 12:15 PM @ Arlington Studio - Level II Lori L Ritland Joe Adlesic subs on March 28 - Prerequisite: 5 minute freestanding Sir
12:30 PM - 1:30 PM @ Arlington Studio - Pranayama I Lori L Ritland Joe Adlesic subs on March 28 - Prerequisite: one year of asana
7:30 AM - 9:00 AM @ Bethesda Studio A Level II Steve Mitchell
7:45 AM - 9:15 AM @ Bethesda Studio B Level III Mary Pappas-Sandonas
9:15 AM - 10:45 AM @ Bethesda Studio A Level II/III Steve Mitchell Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Linda San Gabriel
11:00 AM - 12:30 PM @ Bethesda Studio A Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II/III Joe Adlesic CLASS ENDS ON MARCH 21
10:45 AM - 12:15 PM @ Woodley Park Studio - Level II Joe Adlesic CLASS ENDS ON MARCH 21
12:30 PM - 1:45 PM @ Woodley Park Studio - Level I Joe Adlesic CLASS ENDS ON MARCH 21
Sundays
9:00 AM - 10:30 AM @ Arlington Studio - Level II Maggie A Rhoades
10:45 AM - 12:15 PM @ Arlington Studio - Level I Maggie A Rhoades
8:00 AM - 9:15 AM @ Bethesda Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Bethesda Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Bethesda Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Bethesda Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Bethesda Studio B Level I Steve Mitchell
9:00 AM - 10:30 AM @ Woodley Park Studio - Level II Terence Ollivierra CLASS ENDS ON MARCH 22
10:45 AM - 12:15 PM @ Woodley Park Studio - Level I Terence Ollivierra CLASS ENDS ON MARCH 22