“…Unity Woods is peerless. Anyone in any physical condition can be confident of every teacher’s ability, training and knowledge to make correct adjustments…” [Patrice L.]

Fostering health, serenity, and awareness since 1979

Bethesda

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Previous Day

Sun, February 18, 2018

Next Day
Time Class Name Instructor Notes
8:00 AM - 9:15 AM
Studio B
Level I/II Steve Mitchell
9:00 AM - 10:30 AM
Studio A
Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM
Studio B
Level II Steve Mitchell
10:45 AM - 12:15 PM
Studio A
Level II Anne Wutchiett
11:15 AM - 12:30 PM
Studio B
Level I Steve Mitchell
 
 

Bethesda Weekly Schedule : WINTER 2018 (January 2-April 9)

Mondays
10:00 AM - 11:30 AM @ Studio A Level II/III Jill/ Rocky Jill teaches on 2/19 - Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Studio A Level I/II Anne Wutchiett
6:00 PM - 7:30 PM @ Studio B Level II/III Mary Pappas-Sandonas Prerequisite: 5 minute freestanding sirsasana
7:30 PM - 9:00 PM @ Studio A Level II Anne Wutchiett
Tuesdays
10:00 AM - 11:30 AM @ Studio A Level I Doerthe Braun
4:15 PM - 5:45 PM @ Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Studio A Level II John Schumacher Linda McReynolds subs on 2/20
6:00 PM - 7:15 PM @ Studio B Level I Maggie A Rhoades
6:45 PM - 8:45 PM @ Studio A Level III John Schumacher Lori Ritland subs on 2/20 - Prereq: 10 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Studio B Level II Maggie A Rhoades
Wednesdays
9:00 AM - 10:00 AM @ Studio A Pranayama IV Doerthe Braun Prereq: Completion of Pranayama III
10:15 AM - 11:45 AM @ Studio A Level II/III Doerthe Braun Prerequisite: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Studio A Gentle Suzanne Siguenza
12:00 PM - 1:30 PM @ Studio B Level I/II Megan Bowles
5:00 PM - 6:15 PM @ Studio B Back Care Rocky J Delaplaine
5:15 PM - 6:45 PM @ Studio A Level I John Schumacher Lori Ritland subs on 2/21
6:45 PM - 8:15 PM @ Studio B Level II Linda McReynolds
7:00 PM - 9:00 PM @ Studio A Level II/III John Schumacher Lori Ritland subs on 2/21 - Prereq: 5 minute freestanding Sirsasana
Thursdays
9:00 AM - 10:15 AM @ Studio B Level I/II Doerthe Braun
9:00 AM - 10:15 AM @ Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Studio A Level II Doerthe Braun
12:15 PM - 1:45 PM @ Studio B Level I/II Suzanne Siguenza
5:45 PM - 6:45 PM @ Studio A Pranayama II Doerthe Braun
6:00 PM - 7:30 PM @ Studio B Level I/II Megan Bowles
7:00 PM - 9:00 PM @ Studio A Level III Doerthe Braun Prerequisite: 10 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Studio B Level I Megan Bowles
Fridays
10:00 AM - 11:30 AM @ Studio A Level II Laurel A Goeke Linda McReynolds subs on 2/23
10:00 AM - 11:30 AM @ Studio B Osteoporosis Megan Bowles
11:45 AM - 1:00 PM @ Studio A Level I Megan Bowles
6:00 PM - 7:00 PM @ Studio A Community class Faculty . Linda McReynolds teaches on 2/23 - $10.00 drop-in class
Saturdays
7:00 AM - 8:30 AM @ Studio B Level II/III Mary Pappas-Sandonas Prerequisite: 5 minute freestanding Sirsasana
8:00 AM - 9:30 AM @ Studio A Level II Steve Mitchell
9:30 AM - 11:00 AM @ Studio B Level II Linda San Gabriel
10:00 AM - 11:30 AM @ Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Studio - Level I Megan Bowles
Sundays
8:00 AM - 9:15 AM @ Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Studio B Level I Steve Mitchell