“I trek up to Bethesda once a week to attend John’s class and he has made adjustments that are so subtle no other teacher ever noticed – but that have transformed my practice.” [Kae W.]

Fostering health, serenity, and awareness since 1979

Bethesda

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Previous Day

Fri, October 20, 2017

Next Day
Time Class Name Instructor Notes
10:00 AM - 11:30 AM
Studio A
Level II Laurel A Goeke
10:00 AM - 11:30 AM
Studio B
Osteoporosis Megan Bowles
11:45 AM - 1:00 PM
Studio A
Level I Megan Bowles
6:00 PM - 7:00 PM
Studio A
Community class Faculty . Linda McReynolds teaches on 10/20 - $10.00 drop-in class
7:10 PM - 7:40 PM
Studio A
Soul-Soothing Chanting Megan Bowles On 10/20 only - All welcome - Free
 
 

Bethesda Weekly Schedule : FALL 2017 (9/14 - 12/22)

Mondays
10:00 AM - 11:30 AM @ Studio A Level II/III Jill/ Rocky Rocky teaches on 10/23 - Prerequisite: 5 minute freestanding Sirsasana
10:15 AM - 11:45 AM @ Studio B Level I/II Suzanne Siguenza
12:00 PM - 1:30 PM @ Studio A Level II Anne Wutchiett
12:15 PM - 1:15 PM @ Studio B Level I Suzanne Siguenza
5:45 PM - 7:15 PM @ Studio A Level I/II Anne Wutchiett
6:15 PM - 7:45 PM @ Studio B Level II/III Doerthe Braun Mary Pappas-Sandonas subs on 10/23 - Prereq: 5 minute Sirsasana
7:30 PM - 9:00 PM @ Studio A Level II Anne Wutchiett
Tuesdays
10:00 AM - 11:30 AM @ Studio A Level I Doerthe Braun Rocky Delaplaine subs on 10/24
4:15 PM - 5:45 PM @ Studio B Level I/II Rocky J Delaplaine
5:00 PM - 6:30 PM @ Studio A Level II John Schumacher
6:00 PM - 7:15 PM @ Studio B Shift Happens - Part I (6-week short course) Maggie A Rhoades Rocky Delaplaine subs on 10/24 - Level II and up
6:45 PM - 8:45 PM @ Studio A Level III John Schumacher Prereq: 10 minute freestanding Sirsasana
7:30 PM - 9:00 PM @ Studio B Level I Maggie A Rhoades Rocky Delaplaine subs on 10/24
Wednesdays
9:00 AM - 10:00 AM @ Studio A Pranayama III Doerthe Braun John Schumacher subs on 10/25 - Prereq: Completion of Pranayama II
10:15 AM - 11:45 AM @ Studio A Level II/III Doerthe Braun Megan Bowles subs on 10/25 - Prereq: 5 minute freestanding Sirsasana
12:00 PM - 1:30 PM @ Studio A Gentle Suzanne Siguenza
12:00 PM - 1:30 PM @ Studio B Level I/II Megan Bowles
5:00 PM - 6:15 PM @ Studio B Back Care Rocky J Delaplaine
6:00 PM - 7:30 PM @ Studio A Level I John Schumacher
6:45 PM - 8:15 PM @ Studio B Level II Linda McReynolds
7:45 PM - 9:15 PM @ Studio A Level I/II John Schumacher
Thursdays
9:00 AM - 10:15 AM @ Studio B Level I/II Doerthe Braun
9:00 AM - 10:15 AM @ Studio A Seniors' Yoga Suzanne Siguenza
10:30 AM - 12:00 PM @ Studio A Level II Doerthe Braun
12:15 PM - 1:45 PM @ Studio B Level I/II Suzanne Siguenza
5:45 PM - 6:45 PM @ Studio A Pranayama I John Schumacher Lori Ritland subs on 10/19
6:00 PM - 7:30 PM @ Studio B Level I/II Megan Bowles
7:00 PM - 9:00 PM @ Studio A Level II/III John Schumacher Lori Ritland subs on 10/19 - Prereq: 5 minute freestanding Sirsasana
7:45 PM - 9:00 PM @ Studio B Level I Megan Bowles
Fridays
10:00 AM - 11:30 AM @ Studio A Level II Laurel A Goeke
10:00 AM - 11:30 AM @ Studio B Osteoporosis Megan Bowles
11:45 AM - 1:00 PM @ Studio A Level I Megan Bowles
6:00 PM - 7:00 PM @ Studio A Community class Faculty . Linda McReynolds teaches on 10/20 - $10.00 drop-in class
7:10 PM - 7:40 PM @ Studio A Soul-Soothing Chanting Megan Bowles On 10/20 only - All welcome - Free
Saturdays
7:00 AM - 8:30 AM @ Studio B Level II/III Mary Pappas-Sandonas Prerequisite: 5 minute freestanding Sirsasana
8:00 AM - 9:30 AM @ Studio A Level II Steve Mitchell
9:30 AM - 11:00 AM @ Studio B Level II Linda San Gabriel
10:00 AM - 11:30 AM @ Studio A Level I/II Steve Mitchell
11:15 AM - 12:30 PM @ Studio - Level I Megan Bowles
Sundays
8:00 AM - 9:15 AM @ Studio B Level I/II Steve Mitchell
9:00 AM - 10:30 AM @ Studio A Level II/III Anne Wutchiett Prerequisite: 5 minute freestanding Sirsasana
9:30 AM - 11:00 AM @ Studio B Level II Steve Mitchell
10:45 AM - 12:15 PM @ Studio A Level II Anne Wutchiett
11:15 AM - 12:30 PM @ Studio B Level I Steve Mitchell