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WINTER 2008 SCHEDULE BY LEVELS / STUDIO: January 4 - March 20
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Prerequisites:
* Completion of Level I once
** Completion of Level II once
*** Completion of Level II twice
**** 10 minute Sirsasana
{A} Completion of one year of asana
{P} Completion of previous level Pranayama
Level I
Level I classes introduce beginning students and students new to the Iyengar approach to the fundamentals of posture and breath. As a general rule, we do not permit beginners to enroll after the fourth week of the session. (Gentle and Seniors' classes may be joined at any time.)
BETHESDA:
Monday, 8:00-9:30 pm with Mary
Tuesday, 10:00-11:30 am with Jill
Tuesday, 4:30-5:30 pm with Esther
Wednesday, 6:00-7:30 pm with John
Thursday, 9:00-10:30 am with Lori
Thursday, 6:00-7:30 pm with Maggie
Friday, 9:30-10:45 am MINI SESSION with Maggie, 2/22-3/14
Friday, 6:00-7:00 pm with Joe
Sunday, 8:15-9:15 am with Steve
Sunday, 11:15am-12:30 pm with Steve
WOODLEY:
Wednesday, 6:30-7:45 pm with Giulia
Thursday, 12:15 - 1:30 pm with Carolyn
Thursday, 7:30 - 9:00 pm with Carol
Friday, 10:00-11:30 am with Rocky
Saturday, 12:45-2:00 pm with Joe
Sunday, 10:45 am-12:15 pm with Lori
ARLINGTON:
Monday, 7:30-9:00 pm with Lori
Tuesday, 6:15-7:30 pm with Steve
Wednesday, 5:00-6:00 pm with Steve
Saturday, 12:30-2:00 pm with Lori
Sunday, 10:45 am-12:15 pm with Maggie
Sunday, 12:30-2:00 pm MINI SESSION with Maggie, 2/24-3/16
THE CENTER AT TENLEYTOWN:
Wednesday, 9:45-11:15 am with Rocky
Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to the Iyengar approach.
BETHESDA:
Monday, 10:30-11:45 am with Suzanne
Monday, 4:30-6:00 pm with Esther
Monday, 5:45-7:15 pm with Anne
Tuesday, 12:00-1:15 pm with Linda
Tuesday, 5:45-7:15 pm with Linda
Wednesday, 12:15-1:30 pm with Anne
Thursday, 10:45 am-12:00 pm with Lori
Saturday, 12:30-2:00 pm with Liz
Sunday, 7:30-8:50 am with Rocky
Sunday, 1:00-2:30 pm with Anne
WOODLEY:
Monday, 4:30-6:00 pm with Steve
Tuesday, 8:00-9:30 pm with Anne
Wednesday, 12:15-1:30 pm with Carolyn
ARLINGTON:
Tuesday, 5:00-6:00 pm with Steve
Wednesday, 8:00-9:15 pm with Steve
Thursday, 6:15-7:45 pm with Joe
Friday, 12:00-1:15 pm with Lori
Friday, 6:00-7:30 pm with Lori
CENTER AT TENLEY:
Wednesday, 11:30am-1:00pm with Rocky
Level II
Level II Classes are for the students who have completed the introductory (Level I) course. The basic poses will be refined with an emphasis on all the standing poses. Inverted poses (headstand, plow, and shoulderstand) will be introduced.
BETHESDA:
Monday, 12:00-1:30 pm with Anne
Monday, 12:15-1:45 pm with Suzanne
Monday, 7:30-9:00 pm with Anne
Tuesday, 10:15-11:45 am with Linda
Tuesday, 5:00-6:30 pm with Suzanne
Tuesday, 7:30-9:00 pm with Carol
Wednesday, 10:00-11:30 am with Jill
Wednesday, 4:15-5:45 pm with Esther
Wednesday, 7:45-9:15 pm with John
Wednesday, 8:15-9:45 pm with Mary
Thursday, 7:45-9:15 pm with Maggie
Friday, 10:00-11:30 am with Giulia
Friday, 7:15-8:45 pm with Joe
Saturday, 9:15-10:45 am with Linda
Saturday, 10:45 am-12:15 pm with Liz
Sunday, 9:30 am-11:00 am with Steve
Sunday, 10:45 am-12:15 pm with Anne
WOODLEY:
Monday, 6:15-7:45 pm with Liz
Wednesday, 8:00-9:30 pm with Giulia
Thursday, 10:00-11:30 am with Carolyn
Thursday, 5:45-7:15 pm with Carol
Friday, 6:15-7:45 pm with Suzanne
Saturday, 10:45 am-12:15 pm with Joe
Sunday, 9:00-10:30 am with Lori
ARLINGTON:
Monday, 5:45-7:15 pm with Lori
Tuesday, 8:00-9:30 pm with Steve
Wednesday, 6:15-7:45 pm with Steve
Saturday, 10:45 am-12:15 pm with Lori
Sunday, 9:00-10:30 am with Maggie
Level II/III
Level II/III classes are, as the name suggests, combined classes for students of both levels.
BETHESDA:
Monday, 10:00-11:30 am with Jill ***
Monday, 6:15-7:45 pm with Mary ***
Wednesday, 10:15-11:45 with Anne **
Wednesday, 6:30-8:00 pm with Mary ***
Thursday, 7:00-8:30 am with Suzanne
Thursday, 12:30-2:00 pm with Giulia***
Thursday, 7:00-8:30 pm with John
Saturday, 9:00-10:30 am with Liz***
Saturday, 11:00 am-12:30 pm with Linda
Sunday, 9:00-10:30 am with Anne **
WOODLEY:
Monday, 10:00-11:30 am with Steve
Tuesday, 6:15-7:45 pm with Anne
Saturday, 9:00-10:30 am with Joe
ARLINGTON:
Thursday, 8:00-9:30 pm with Joe
Saturday, 9:00-10:30 am with Lori***
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Level III
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence.
BETHESDA:
Tuesday, 6:45-8:45 pm with John ****
WOODLEY:
Monday, 8:00-9:30 pm with Liz
Wednesday, 10:00-11:45 am with Carolyn
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Special Classes
Pranayama (Breathing)
PRANAYAMA PREREQUISITES: Completion of at least one year of asana, and of the previous level for Pranayama II and up.
BETHESDA:
Wednesdays, Level IV 8:55-9:55 am with Anne {P}
Thursdays, Level II 5:45-6:45 pm with John {P}
WOODLEY PARK:
Tuesdays, Level II 5:00-6:00 pm with Anne {P}
Saturdays, Level I 2:15-3:15 pm with Joe {A}
Gentle Class
Gentle Classes are for new or continuing students who, because they may be stiff, not very strong, or have a particular limitation, would prefer and/ or benefit from a more slowly paced, less rigorous class. Appropriate for pre- and postnatal students as well. May be joined at any time.
BETHESDA:
Mondays, 9:00-10:15 am,2/4-3/10, with Suzanne
Wednesdays, 12:00-1:30 pm with Jill
Sundays, 12:45 - 2:15 pm with Steve
WOODLEY PARK:
Tuesdays, 9:30-11:00 am with Rocky
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ARLINGTON:
Wednesday, 12:30-2:00 pm with Carol
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Seniors' Class
A gently paced class where we approach a wide range of asanas in ways that enhance strength, suppleness, balance, and restoration. May be joined at any time
BETHESDA:
Thursdays, 9:00-10:15 am with Suzanne
Pregnancy Class
These classes offer safe and supportive yoga poses suitable for pregnancy and for those who are considering pregnancy, including those who are currently undergoing fertility treatments. Emphasis will be on asanas which can strengthen the pelvic muscles and reproductive system as well as maintain physical and mental well-being. Students should have permission from their physician or midwife prior to enrolling in an exercise program. May be joined at any time
BETHESDA:
Saturdays, 12:45-2:15 pm with Linda
RESTORATIVES Class
Enjoy a weekly restorative practice. Surrender in supported asanas, refresh your SELF: body, mind, and spirit! All levels are welcome at any time during this course.
BETHESDA:
Tuesdays, 12:00 -1:15pm, 2/5-3/11, with Suzanne
Back Care Class
Open to new and current students who have pain in their lower back. Physician's recommendation strongly suggested.
BETHESDA:
Wednesdays, 5:00-6:15 pm with Rocky
WOMEN'S SHORT COURSE:
Jan. 17 - Feb. 7
BETHESDA:
Thursdays, 10:30 am-11:45 pm with Mary
YOGA and YOUR HEART SHORT COURSE:
Feb. 8 - 29
BETHESDA:
Fridays, 2:00-3:30 pm with Rocky
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