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FALL 2010
SCHEDULE BY LEVELS / STUDIO
Return to main FALL 2010 Schedule
Prerequisites:
* Completion of Level I once
** Completion of Level II once
*** Completion of Level II twice
**** 5 minute Sirsasana
***** 10 minute Sirsasana
{A} Completion of one year of asana
{P} Completion of previous level Pranayama
4 Week Introductory Series
Introductory Series is a four-week course that introduces the fundamentals of Iyengar Yoga. Appropriate for those wanting to start classes mid-session, or interested in a brief introduction to the method. (Not required as a prerequisite for Level I.) Students are encouraged to enroll for the entire series.
BALLSTON:
Tuesdays, 10/26-11/16, 8:00-9:00 pm with Steve
Fridays, 10/29-11/19, 7:45-8:45 pm with Anara
Level I
Level I classes introduce beginning students and students new to the Iyengar approach to the fundamentals of posture and breath.
BETHESDA:
Monday, 8:00-9:30 pm with Mary
Tuesday, 10:00-11:30 am with Jill
Tuesday, 7:30-9:00 pm with Rocky
Wednesday, 6:00-7:30 pm with John
Thursday, 9:00-10:30 am with Mary
Thursday, 12:15-1:30 pm with Susan
Sunday, 8:15-9:15 am with Steve
WOODLEY:
Wednesday, 6:30-7:45 pm with Giulia
Thursday, 12:00 - 1:30 pm with Carolyn
Friday, 10:00-11:30 am with Rocky
Saturday, 12:45-2:00 pm with Joe
Sunday, 10:45 am-12:15 pm with Lori
BALLSTON:
Monday, 7:30-9:00 pm with Lori
Tuesday, 12:15-1:15 pm with Carol
Tuesday, 5:00-6:00 pm with Steve
Wednesday, 8:00-9:15 pm with Anara
Saturday, 12:30-2:00 pm with Lori
Sunday, 10:45 am-12:15 pm with Maggie
TENLEYTOWN:
Wednesday, 9:45-11:15am with Rocky
Level I/II
Level I/II classes are for students who have completed Level I and prefer a gradual transition to Level II. This level is also ideal for those with previous yoga experience who are new to the Iyengar approach.
BETHESDA:
Monday, 10:30-11:45 am with Suzanne
Monday, 5:45-7:15 pm with Anne
Tuesday, 12:00-1:30 pm with Linda
Tuesday, 4:15-5:30 pm with Esther
Tuesday, 5:45-7:15 pm with Linda
Wednesday, 10:00-11:30 am with Jill New!
Wednesday, 12:15-1:30 pm with Anne
Thursday, 4:45-5:45 pm with Susan New!
Saturday, 7:45-9:00 am with Steve
Saturday, 12:30-2:00 pm with Liz
Sunday, 7:30-8:50 am with Rocky
Sunday, 11:15 am-12:30 pm with Steve
Sunday, 12:30-2:00 pm with Anne
WOODLEY:
Monday, 4:30-6:00 pm with Steve
Tuesday, 12:00-1:15 pm with Anara
Tuesday, 8:00-9:15 pm with Anne
Wednesday, 12:15-1:30 pm with Carolyn
BALLSTON:
Thursday, 6:00-7:30 pm with Joe
Friday, 12:00-1:15 pm with Lori
Friday, 6:00-7:30 pm with Lori
Level II
Level II Classes are for the students who have completed the introductory (Level I) course. The basic poses will be refined with an emphasis on all the standing poses. Inverted poses (headstand, plow, and shoulderstand) will be introduced.
BETHESDA:
Monday, 12:00-1:30 pm with Anne
Monday, 7:30-9:00 pm with Anne
Tuesday, 10:15-11:45 am with Linda
Tuesday, 5:00-6:30 pm with John
Tuesday, 10:15-11:45 am with Linda
Wednesday, 4:15-5:45 pm with Esther
Wednesday, 7:45-9:15 pm with John
Wednesday, 8:15-9:45 pm with Mary
Thursday, 10:45 am-12:15 pm with Mary
Thursday, 7:45-9:15 pm with Maggie
Friday, 10:00-11:30 am with Giulia
Friday, 6:30-8:00 pm with Joe
Saturday, 9:15-10:45 am with Linda
Saturday, 10:45 am-12:15 pm with Liz
Sunday, 9:30 am-11:00 am with Steve
Sunday, 10:45 am-12:15 pm with Anne
WOODLEY:
Monday, 6:15-7:45 pm with Liz
Wednesday, 8:00-9:30 pm with Giulia
Thursday, 10:00-11:30 am with Carolyn
Thursday, 5:45-7:15 pm with Carol
Saturday, 10:45 am-12:15 pm with Joe
Sunday, 9:00-10:30 am with Lori
BALLSTON (Arlington):
Monday, 5:45-7:15 pm with Lori
Wednesday, 6:15-7:45 pm with Anara
Saturday, 10:45 am-12:15 pm with Lori
Sunday, 9:00-10:30 am with Maggie
TENLEYTOWN:
Wednesday, 11:30am-1:00pm with Rocky
Level II/III
Level II/III classes are, as the name suggests, combined classes for students of both levels.
BETHESDA:
Monday, 10:00-11:30 am with Jill
Monday, 6:15-7:45 pm with Mary
Wednesday, 10:15-11:45 am with Anne ***
Wednesday, 6:30-8:00 pm with Mary ***
Thursday, 7:00-8:30 am with Suzanne
Thursday, 12:30-2:00 pm with Giulia***
Thursday, 7:00-9:00 pm with John****
Saturday, 9:00-10:30 am with Liz***
Saturday, 11:00 am-12:30 pm with Linda
Sunday, 9:00-10:30 am with Anne ***
WOODLEY:
Monday, 10:00-11:30 am with Steve
Tuesday, 6:15-7:45 pm with Anne
Saturday, 9:00-10:30 am with Joe **
BALLSTON:
Tuesday, 6:15-7:45 pm with Steve New!
Thursday, 7:45-9:15 pm with Joe
Saturday, 9:00-10:30 am with Lori***
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Level III
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence.
BETHESDA:
Tuesday, 6:45-8:45 pm with John *****
WOODLEY:
Monday, 8:00-9:30 pm with Liz
Wednesday, 10:00-11:45 am with Carolyn
Pranayama
PRANAYAMA PREREQUISITES: Completion of at least one year of asana, and of the previous level for Pranayama II and up.
BETHESDA:
Wednesday, Level III 8:50-9:50 am with Anne {A}
Thursday, Level I 5:45-6:45 pm with John {P}
SPECIAL CLASSES
Community Classes
BETHESDA:
Fridays, 6:00-7:00pm
Different teachers each week (See Schedules page for list.)
$5 Cash Drop ins only
Bring a Friend!
Gentle I
Gentle I Classes are for students who may be stiff, not very strong, or have a particular limitation, would prefer and/or benefit from a more slowly paced, less rigorous class. Appropriate for pre- and postnatal students as well. May be joined at any time.
BETHESDA:
Wednesday, 12:00-1:30 pm with Jill
Thursday, 6:00-7:30 pm with Maggie
WOODLEY PARK:
Tuesday, 9:45-11:15 am with Rocky
Gentle II
Gentle II Classes are for students with Iyengar experience who have physical limitations requiring special care, but who are capable of progressing beyond the beginner (Level I) syllabus. No new beginners after the fourth week of the session.
BETHESDA:
Sunday, 12:45 - 2:00 pm with Steve
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Seniors' Yoga
A gently paced class where we approach a wide range of supported and unsupported asanas in ways that enhance strength, suppleness, balance, and restoration. May be joined at any time
BETHESDA:
Thursdays, 9:00-10:15 am with Suzanne
Pregnancy / Prenatal Yoga
These classes offer safe and supportive yoga poses suitable for pregnancy and for those who are considering pregnancy, including those who are currently undergoing fertility treatments. Emphasis will be on asanas which can strengthen the pelvic muscles and reproductive system as well as maintain physical and mental well-being. Students should have permission from their physician or midwife prior to enrolling in an exercise program. May be joined at any time
BETHESDA:
Saturdays, 12:45-2:15 pm with Linda
Back Care Class
Emphasis on poses that improve stability and flexibility of the spine and hips by lengthening and strengthening supporting muscle groups. Includes observation/amelioration of postural habit patterns, and use of the breath to calm the mind and reduce stress and pain. Physician's recommendation strongly suggested.
BETHESDA:
Wednesdays, 5:00-6:15 pm with Rocky
Restorative Yoga
This class is open to new and continuing students. Benefit from relaxing supported asanas and directed breathing to reduce tension, improve circulation, quiet the nervous system and support the immune system. For one hour, each week, this class will help you deal with fatigue and stress. We will explore how to create a greater balance between the stillness in body and mind. Through the poses, we will use the breath as a means to both discipline and quiet the mind, drawing individual awareness and reflection into the body; to increase concentration insight into your Self. Get ready for the weekend with a sense of calm and a freedom from stress.
BALLSTON:
Thursdays, 12:00-1:00 pm with Lori
Yoga & Meditation
Yoga and Meditation seamlessly combines two practices that enhance our capacity to appreciate life and weather its storms. Each class will combine physical practice of asanas with a period of seated mindfulness practice. Prerequisite: Completion of Level I, or a year's practice of any other style of yoga.
WOODLEY PARK:
Thursdays, 7:30-9:00 pm with Carol
Short Courses
BETHESDA:
Gentle Yoga Stretches
Mondays, 10/4-10/26, 9:15-10:15 am with Suzanne
WOODLEY PARK
Restoratives
Sundays, 10/24-11/4, 12:30-2:00 pm with Lori
Introductory Series
BALLSTON:
Tuesdays with Steve
October 26, November 2, 9, 16, 8:00-9:00pm
Fridays with Anara
October 29, November 5, 12, 19, 7:45-8:45pm
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