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Unity Woods Yoga Center ~ Schedules for Summer Session: July 6 - September 6, 2009
Bethesda | Woodley Park | Ballston | The Center at Tenleytown | Level Prerequisites |SERENDIPITY RETREAT
SEE SPRING SCHEDULE (ends June 28) | SUMMER SCHEDULE BY LEVELS | REGISTER ONLINE


BETHESDA
4853 Cordell Ave., 16th Fl., Ste. PH7
MONDAYS
10:00-11:30 am Level II/III with Jill***
10:30-11:45 am Level I/II with Suzanne
12:00-1:30 pm Level II with Anne
5:00-6:00 pm Introductory Mini Sessions with Esther
7/20, 27, 8/3, $48/3 wks or $18 ea
8/17, 24, 31, $48/3 wks or $18 ea
5:45-7:15 pm Level I/II with Anne
6:15-7:45 pm Level II/III with Mary
7:30-9:00 pm Level II with Anne
8:00-9:30 pm Level I with Mary
TUESDAYS
10:00-11:30 am Level I with Jill
10:15-11:45 am Level II with Linda
12:00-1:30 pm Level I/II with Linda
4:15-5:30 pm Level I/II with Esther
5:00-6:30 pm Level II with Suzanne
5:45-7:15 pm Level I/II with Linda
6:45-8:45 pm Level III with John****
7:30-9:00 pm Level I with Suzanne
WEDNESDAYS
8:50-9:50 am Pranayama II {P} with Anne
10:00-11:30 am Level II with Jill
10:15-11:45 am Level II/III with Anne**
12:00-1:30 pm Gentle I with Jill
12:15-1:30 pm Level I/II with Anne
3:00-4:30 pm Merging Yoga and Meditation with Carol
7/8, 15, and 22, $54/3 wks or $20 ea
4:15-5:45 pm Level II with Esther
5:00-6:15 pm Back Care with Rocky
6:00-7:30 pm Level I with John
6:30-8:00 pm Level II/III with Mary***
7:45-9:15 pm Level II with John
8:15-9:45 pm Level II with Mary
THURSDAYS
7:00-8:30 am Level II/III with Suzanne
9:00-10:15 am Seniors with Suzanne
9:00-10:30 am Level I with Lori
10:45 am-12:15 pm Level II with Lori
12:30-2:00 pm Level II/III with Giulia***
5:45-6:45 pm Pranayama IV {P} with John
6:00-7:30 pm Level I with Maggie
7:00-9:00 pm Level II/III with John****
7:45-9:15 pm Level II with Maggie
FRIDAYS
10:00-11:30 am Level II with Giulia
12:00-1:30 pm Yoga and The Energy Field with Jill
7/10 and 7/17, Drop In, $20 ea
6:00-7:00 pm Community Class with Mary
6/19, 7/17, Each Drop In: $5 cash
6:30-8:00 pm Level II with Joe
SATURDAYS
9:00-10:30 am Level II/III*** with Liz
9:15-10:45 am Level II with Linda
10:45 am- 12:15pm Level II with Liz
11:00 am-12:30 pm Level II/III with Linda
12:30-2:00 pm Level I/II with Liz
12:45-2:15 pm Pregnancy with Linda
SUNDAYS
7:30 - 8:50 am Level I/II with Rocky
8:15-9:15 am Level I with Steve
9:00-10:30 am Level II/III with Anne**
9:30-11:00 am Level II with Steve
10:45 am- 12:15 pm Level II with Anne
11:15 am-12:30 pm Level I with Steve
12:45-2:15 pm Gentle II with Steve
1:00-2:30 pm Level I/II with Anne
4:00-5:30 pm Yoga For Athletes Benefit with Suzanne
7/19, Drop In, $10
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WOODLEY PARK
2639 Connecticut Ave., NW, C-102
MONDAYS
10:00-11:30 am Level II/III with Steve
4:30-6:00 pm Level I/II with Steve
6:15-7:45 pm Level II with Liz
8:00-9:30 pm Level III with Liz
TUESDAYS
9:45-11:15 am Gentle I with Rocky
6:15-7:45 pm Level II/III with Anne**
8:00-9:30 pm Level II with Anne
WEDNESDAYS
10:00-11:45 am Level III with Carolyn
12:15-1:30 pm Level I/II with Carolyn
6:30-7:45 pm Level I with Giulia
8:00-9:30 pm Level II with Giulia
THURSDAYS
10:00-11:30 am Level II with Carolyn
12:00-1:30 pm Level I with Carolyn
5:45-7:15 pm Level II with Carol
7:30-9:00 pm Level I/II with Carol
FRIDAYS
10:00-11:30 am Level I with Rocky
6:30-8:00 pm Vinyasa Flow and Forward Bends with Terence
7/10, 7/17, 7/24, $54/3 wks or $20 ea
SATURDAYS
9:00-10:30 am Level II/III with Joe**
10:45 am-12:15pm Level II with Joe
12:45-2:00 pm Level I with Joe
2:15-3:15 pm Pranayama I {A}with Joe
SUNDAYS
9:00-10:30 am Level II with Lori
10:45 am- 12:15pm Level I with Lori

THE CENTER AT TENLEYTOWN
4321 Wisconsin Ave., NW 2nd Fl.
WEDNESDAYS
10:00-11:30 am Structuring a Home Practice with Rocky
7/8, 15, 22, 29, 8/5, $90/5 wks or $20 ea
10:00-11:00 am Introductory Mini Session
8/19, 26, 9/2, $48/3 wks or $18 ea

Don't miss the fun...
Our Annual UW Picnic is on July 26!

Level Prerequisites
* Completion of Level I once
** Completion of Level II once
*** Completion of Level II twice
**** 5 minute freestanding sirsasana Level II/III
**** 10 minute freestanding sirsasana Level III
{A} Completion of one year of Asana
{P} Completion of previous level Pranayama
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BALLSTON
4001 North 9th Street, Ste. 105
MONDAYS
12:00-1:15 pm Level I/II with Terence
5:45-7:15 pm Level II with Lori
7:30-9:00 pm Level I with Lori
TUESDAYS
12:15-1:15 pm, Strengthening Your Back with Carol
8/4, 11, 18, 25, 9/1, $80/4 wks or $20 ea
6:00-7:30 pm Level I/II with Steve
7:45-9:15 pm Level II with Steve
WEDNESDAYS
5:00-6:00 pm Level I with Steve
6:15-7:45 pm Level II with Steve
THURSDAYS
6:15-7:45 pm Level I/II with Joe
8:00-9:30 pm Level II/III with Joe
FRIDAYS
12:00-1:15 pm Level I/II with Lori
6:00-7:30 pm Level I/II with Lori
SATURDAYS
9:00-10:30 am Level II/III with Lori***
10:45 am- 12:15pm Level II with Lori
12:30-2:00 pm Level I with Lori
SUNDAYS
9:00-10:30 am Level II with Maggie
10:45 am- 12:15pm Level I with Maggie
2:00-3:15 pm, Gentle Drop Ins with Ann
7/19, 26, 8/2, $54/3 wks or $20 ea
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Take time to Stretch!
Take time to Breathe!
Pranayama V and VI

Things to Know About Taking Class
Attire:We provide changing rooms. Wear comfortable clothes (but not baggy, as these obscure alignment).
We provide props: Yet bringing your own mat is encouraged.
Food: Come with an empty stomach.
Tell your teacher: Injuries, physical and medical conditions.
Be on time: It's unsafe and disruptive to be late (and you may be turned away).
Cell Phones: Please turn OFF before entering Unity Woods.
Fragrance Free: Please, as some students have sensitivities.
Don't come to class with any contagious conditions.
Children: We cannot provide childcare (nor can our receptionists). Minimum age for class participation is 16.

Unity Woods Yoga Center
4853 Cordell Ave., Ste PH9
Bethesda, MD 20814
301.656.8992
uwyc@unitywoods.com