Dates: 4 Mondays: Oct. 4, 11, 18, 25
Time: 9:15 - 10:15 p.m.
Cost: $64/four weeks or $18/drop in per class
Location: Bethesda
BETHESDA:
Monday, 10:30-11:45 am Level I/II
Thursday, 7:00-8:30 am Level II/III
Thursday, 9:00- 10:15 am Seniors
4 WEEK SHORT COURSE:
Gentle Stretches
This super gentle class will focus on stretching our bodies, part by part, as a preparation for other, fuller, asanas. Each class will include work done on the floor, on chairs, and at the wall. This class is open to all. Drop Ins are welcome, but no make ups, please.
Dates: 4 Mondays: Oct. 4, 11, 18, 25
Time: 9:15 - 10:15 p.m.
Cost: $64/four weeks or $18/drop in per class
Location: Bethesda
Suzanne Y. Sigüenza, our Assistant Administrator, started her yoga studies and practice in 1993 and came to Unity Woods in 1996. She studied and apprenticed with John Schumacher, and has taught at Unity Woods since 2000. She has been to RIMYI to study with the Iyengars, Her teaching and her practice are inspired by God, nature, and by her teachers. She is dedicated to offering yoga as a medium to help her students deepen awareness, compassion, fortitude, and a spirit of benevolence, especially off the mat.
As a runner, she enjoys teaching workshops and fundraisers on Yoga for Athletes and Yoga for Marathoners. Suzanne is a devout Roman Catholic, and is working towards certification in Education for Parish Services at Trinity University.
"...Let us run with perseverance the race marked out for us." ~ Hebrews 12:1