Dates: Sundays, Oct. 24- Nov. 14
Time: 12:30 - 2:00 p.m.
Cost: $54/all three weeks
or $20/drop in per class
Location: Woodley Park
WOODLEY PARK:
Sunday, 9:00-10:30 am Level II
Sunday, 10:45 am-12:15 pm Level I
BALLSTON:
Monday, 5:45-7:15 pm Level II
Monday, 7:30-9:00 pm Level I
Thursday, 12:00-1:00 pm Restoratives
Friday, 12:00-1:15 pm Level I/II
Friday, 6:00-7:30 pm Level I/II
Saturday, 9:00-10:30 am Level II/III***
Saturday, 10:45 am-12:15 pm Level II
Saturday, 12:30-2:00 pm Level I
4 WEEK SHORT COURSE:
The Healing Power of Restorative Yoga:
Body, Mind and Breath
Learn poses to support your body, cultivate alertness for your mind and relax your brain. Strengthen the immune and nervous systems for better physical and mental balance. Build healing energy so the body and the mind are in harmony. Completion of Level I. Drop Ins are welcome, but no make ups, please.
Dates: Sundays, Oct. 24- Nov. 14
Time: 12:30 - 2:00 p.m.
Cost: $54/all three weeks
or $20/drop in per class
Location: Woodley Park
Lori L. Ritland is a certified Iyengar Yoga teacher. She has studied with John Schumacher, her primary teacher, since 1998, with the Iyengars in Pune, India, and with other senior Iyengar teachers. She holds a B.A. from UC Berkeley and a M.A. from the University of Texas at Austin. Lori is devoted to fostering the practice of asana and pranayama for those seeking greater balance in their busy lives.
Lori has been selected to be the lululemon atheltica ambassador for the Clarendon store in Arlington, VA. During the one year program, Lori will teach classes at the store and help create fun events to promote yoga.