HOME | Locations | Contact Us | Teachers | Student Letters | SERENDIPITY| Register Online

Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga.

All classes teach the Iyengar method of Hatha Yoga. This vigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit.

Yoga can provide each of us as individuals and the world as a whole with skills to improve health, foster serenity, and expand awareness. At Unity Woods our purpose is to offer this invaluable tool to as extensive an audience as possible while at the same time providing uncompromising, quality Yoga instruction. Our teaching staff is the area's most experienced, comprised of highly trained certified instructors. We emphasize establishing a personal practice as the path for discovering the benefits of Yoga for oneself. Classes are an opportunity to acquire the information and experience necessary to build a safe and effective practice.