Yoga Injuries
Tuesday, January 18th, 2011
John Schumacher talks about yoga injuries today in the blog Well+Being, on the Washingtonian.com website. Here’s an excerpt:
“Be patient. There’s no end goal besides enlightenment,” says Schumacher. “People come in to focus and get healthy, but then they try to force things and don’t surrender to the practice. They take their type-A stuff into yoga,” he says.
John Schumacher and Suzie Hurley (from Willow Street Yoga) discuss how to avoid yoga injuries and what to do if you should sustain one. To read the full story, click here.
Tags: injuries, John Schumacher, Washingtonian